12.1 km | 01:12:57 | 06:02/km日期: 2024-06-19 07:40 - 平均心率: 86 - 卡路里: 585 Cal - 平均步頻: 172
Pace: 06'00" / 06'01" / 06'05" / 05'54" / 06'03" / 06'03" / 06'16" / 06'00" / 05'52" / 06'01" / 05'59" / 06'16" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'09") | 1000 / 1000 |
| 2 | | 06'01" (+00'09") | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 05'53" (+00'01") | 1000 / 4000 |
| 5 | | 06'03" (+00'11") | 1000 / 5000 |
| 6 | | 06'02" (+00'10") | 1000 / 6000 |
| 7 | | 06'15" (+00'23") | 1000 / 7000 |
| 8 | | 05'59" (+00'07") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'01" (+00'09") | 1000 / 10000 |
| 11 | | 05'58" (+00'06") | 1000 / 11000 |
| 12 | | 06'15" (+00'23") | 1000 / 12000 |
| 13 | | 07'05" (+01'13") | 61 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 335.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 06'05" | 00:18'06" |
| 4 | 05'54" | 00:24'00" |
| 5 | 06'03" | 00:30'03" |
| 6 | 06'03" | 00:36'06" |
| 7 | 06'16" | 00:42'22" |
| 8 | 06'00" | 00:48'22" |
| 9 | 05'52" | 00:54'14" |
| 10 | 06'01" | 01:00'15" |
| 11 | 05'59" | 01:06'14" |
| 12 | 06'16" | 01:12'30" |
| 12.1 | 15'42" | 01:13'28" |
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