15.1 km | 01:28:25 | 05:51/km日期: 2024-06-27 06:38 - 平均心率: 151 - 卡路里: 985 Cal - 平均步頻: 172
Pace: 05'47" / 05'41" / 05'43" / 05'47" / 05'50" / 06'09" / 06'04" / 06'05" / 11'31" / 05'46" / 05'52" / 05'49" / 06'37" / 05'43" / 05'22" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'26") | 1000 / 1000 |
| 2 | | 05'40" (+00'19") | 1000 / 2000 |
| 3 | | 05'43" (+00'22") | 1000 / 3000 |
| 4 | | 05'46" (+00'25") | 1000 / 4000 |
| 5 | | 05'49" (+00'28") | 1000 / 5000 |
| 6 | | 06'08" (+00'47") | 1000 / 6000 |
| 7 | | 06'04" (+00'43") | 1000 / 7000 |
| 8 | | 06'05" (+00'44") | 1000 / 8000 |
| 9 | | 05'46" (+00'25") | 1000 / 9000 |
| 10 | | 05'45" (+00'24") | 1000 / 10000 |
| 11 | | 05'51" (+00'30") | 1000 / 11000 |
| 12 | | 05'49" (+00'28") | 1000 / 12000 |
| 13 | | 06'36" (+01'15") | 1000 / 13000 |
| 14 | | 05'43" (+00'22") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'20" | 75 / 15075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 335.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 05'43" | 00:17'11" |
| 4 | 05'47" | 00:22'58" |
| 5 | 05'50" | 00:28'48" |
| 6 | 06'09" | 00:34'57" |
| 7 | 06'04" | 00:41'01" |
| 8 | 06'05" | 00:47'06" |
| 9 | 11'31" | 00:58'37" |
| 10 | 05'46" | 01:04'23" |
| 11 | 05'52" | 01:10'15" |
| 12 | 05'49" | 01:16'04" |
| 13 | 06'37" | 01:22'41" |
| 14 | 05'43" | 01:28'24" |
| 15 | 05'22" | 01:33'46" |
| 15.1 | 05'19" | 01:34'10" |
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