24.3 km | 02:52:43 | 07:05/km日期: 2016-10-22 06:13 - 總爬升: 345 m - 平均心率: 145 - 卡路里: 1389 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 82%
Pace: 07'01" / 07'25" / 07'23" / 06'59" / 06'18" / 05'08" / 05'33" / 05'21" / 05'37" / 06'01" / 06'04" / 08'40" / 06'44" / 06'43" / 08'34" / 12'18" / 07'38" / 06'39" / 06'53" / 07'31" / 06'29" / 06'26" / 09'15" / 07'30" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'53") | 1000 / 1000 |
| 2 | | 07'24" (+02'16") | 1000 / 2000 |
| 3 | | 07'22" (+02'14") | 1000 / 3000 |
| 4 | | 06'59" (+01'51") | 1000 / 4000 |
| 5 | | 06'17" (+01'09") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'33" (+00'25") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'35" (+00'27") | 1000 / 9000 |
| 10 | | 06'00" (+00'52") | 1000 / 10000 |
| 11 | | 06'04" (+00'56") | 1000 / 11000 |
| 12 | | 08'39" (+03'31") | 1000 / 12000 |
| 13 | | 06'44" (+01'36") | 1000 / 13000 |
| 14 | | 06'43" (+01'35") | 1000 / 14000 |
| 15 | | 08'33" (+03'25") | 1000 / 15000 |
| 16 | | 12'18" (+07'10") | 1000 / 16000 |
| 17 | | 07'37" (+02'29") | 1000 / 17000 |
| 18 | | 06'39" (+01'31") | 1000 / 18000 |
| 19 | | 06'52" (+01'44") | 1000 / 19000 |
| 20 | | 07'30" (+02'22") | 1000 / 20000 |
| 21 | | 06'29" (+01'21") | 1000 / 21000 |
| 22 | | 06'25" (+01'17") | 1000 / 22000 |
| 23 | | 09'15" (+04'07") | 1000 / 23000 |
| 24 | | 07'29" (+02'21") | 1000 / 24000 |
| 25 | | 07'39" (+02'31") | 337 / 24337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 103.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'25" | 00:14'26" |
| 3 | 07'23" | 00:21'49" |
| 4 | 06'59" | 00:28'48" |
| 5 | 06'18" | 00:35'06" |
| 6 | 05'08" | 00:40'14" |
| 7 | 05'33" | 00:45'47" |
| 8 | 05'21" | 00:51'08" |
| 9 | 05'37" | 00:56'45" |
| 10 | 06'01" | 01:02'46" |
| 11 | 06'04" | 01:08'50" |
| 12 | 08'40" | 01:17'30" |
| 13 | 06'44" | 01:24'14" |
| 14 | 06'43" | 01:30'57" |
| 15 | 08'34" | 01:39'31" |
| 16 | 12'18" | 01:51'49" |
| 17 | 07'38" | 01:59'27" |
| 18 | 06'39" | 02:06'06" |
| 19 | 06'53" | 02:12'59" |
| 20 | 07'31" | 02:20'30" |
| 21 | 06'29" | 02:26'59" |
| 22 | 06'26" | 02:33'25" |
| 23 | 09'15" | 02:42'40" |
| 24 | 07'30" | 02:50'10" |
| 24.3 | 07'39" | 02:52'45" |
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