21.5 km | 04:02:30 | 11:17/km日期: 2024-12-17 15:16 - 總爬升: 123 m - 平均心率: 128 - 卡路里: 1641 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 54
Pace: 13'48" / 10'06" / 09'09" / 10'28" / 13'12" / 10'41" / 14'27" / 07'22" / 08'09" / 13'40" / 11'34" / 13'05" / 10'58" / 13'35" / 13'09" / 17'07" / 11'55" / 08'37" / 10'50" / 10'36" / 10'28" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'58" (+06'39") | 1000 / 1000 |
| 2 | | 10'06" (+02'47") | 1000 / 2000 |
| 3 | | 09'09" (+01'50") | 1000 / 3000 |
| 4 | | 10'27" (+03'08") | 1000 / 4000 |
| 5 | | 13'11" (+05'52") | 1000 / 5000 |
| 6 | | 10'41" (+03'22") | 1000 / 6000 |
| 7 | | 08'12" (+00'53") | 1000 / 7000 |
| 8 | | 07'19" | 1000 / 8000 |
| 9 | | 08'11" (+00'52") | 1000 / 9000 |
| 10 | | 13'39" (+06'20") | 1000 / 10000 |
| 11 | | 11'34" (+04'15") | 1000 / 11000 |
| 12 | | 13'04" (+05'45") | 1000 / 12000 |
| 13 | | 10'58" (+03'39") | 1000 / 13000 |
| 14 | | 13'34" (+06'15") | 1000 / 14000 |
| 15 | | 13'04" (+05'45") | 1000 / 15000 |
| 16 | | 17'11" (+09'52") | 1000 / 16000 |
| 17 | | 11'55" (+04'36") | 1000 / 17000 |
| 18 | | 08'37" (+01'18") | 1000 / 18000 |
| 19 | | 10'49" (+03'30") | 1000 / 19000 |
| 20 | | 10'13" (+02'54") | 1000 / 20000 |
| 21 | | 10'50" (+03'31") | 1000 / 21000 |
| 22 | | 11'48" (+04'29") | 478 / 21478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 156.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'48" | 00:13'48" |
| 2 | 10'06" | 00:23'54" |
| 3 | 09'09" | 00:33'03" |
| 4 | 10'28" | 00:43'31" |
| 5 | 13'12" | 00:56'43" |
| 6 | 10'41" | 01:07'24" |
| 7 | 14'27" | 01:21'51" |
| 8 | 07'22" | 01:29'13" |
| 9 | 08'09" | 01:37'22" |
| 10 | 13'40" | 01:51'02" |
| 11 | 11'34" | 02:02'36" |
| 12 | 13'05" | 02:15'41" |
| 13 | 10'58" | 02:26'39" |
| 14 | 13'35" | 02:40'14" |
| 15 | 13'09" | 02:53'23" |
| 16 | 17'07" | 03:10'30" |
| 17 | 11'55" | 03:22'25" |
| 18 | 08'37" | 03:31'02" |
| 19 | 10'50" | 03:41'52" |
| 20 | 10'36" | 03:52'28" |
| 21 | 10'28" | 04:02'56" |
| 21.5 | 11'44" | 04:08'33" |
留言 
展開計圈分析
