11.2 km | 01:12:37 | 06:30/km日期: 2024-12-15 15:46 - 平均心率: 146 - 卡路里: 702 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 42.1
Pace: 06'43" / 06'00" / 06'30" / 06'02" / 07'44" / 07'09" / 06'19" / 07'02" / 06'50" / 07'59" / 06'40" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'26") | 1062 / 1062 |
| 2 | | 06'15" (+00'11") | 1000 / 2062 |
| 3 | | 06'31" (+00'27") | 1000 / 3062 |
| 4 | | 06'05" (+00'01") | 1000 / 4062 |
| 5 | | 06'04" | 1000 / 5062 |
| 6 | | 06'08" (+00'04") | 1000 / 6062 |
| 7 | | 06'19" (+00'15") | 1000 / 7062 |
| 8 | | 06'08" (+00'04") | 1000 / 8062 |
| 9 | | 06'47" (+00'43") | 1000 / 9062 |
| 10 | | 08'00" (+01'56") | 1000 / 10062 |
| 11 | | 06'39" (+00'35") | 1000 / 11062 |
| 12 | | 07'13" (+01'09") | 90 / 11152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 132.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'00" | 00:12'43" |
| 3 | 06'30" | 00:19'13" |
| 4 | 06'02" | 00:25'15" |
| 5 | 07'44" | 00:32'59" |
| 6 | 07'09" | 00:40'08" |
| 7 | 06'19" | 00:46'27" |
| 8 | 07'02" | 00:53'29" |
| 9 | 06'50" | 01:00'19" |
| 10 | 07'59" | 01:08'18" |
| 11 | 06'40" | 01:14'58" |
| 11.2 | 06'39" | 01:15'59" |
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