16.0 km | 01:35:07 | 05:56/km日期: 2024-12-17 20:12 - 平均心率: 140 - 卡路里: 979 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 72.7
Pace: 06'23" / 06'39" / 05'27" / 04'48" / 04'46" / 06'01" / 11'02" / 04'50" / 04'48" / 06'11" / 05'53" / 04'52" / 04'41" / 05'37" / 07'06" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'00") | 1000 / 1000 |
| 2 | | 06'39" (+02'17") | 1000 / 2000 |
| 3 | | 06'32" (+02'10") | 400 / 2400 |
| 4 | | 04'47" (+00'25") | 1000 / 3400 |
| 5 | | 04'44" (+00'22") | 1000 / 4400 |
| 6 | | 04'46" (+00'24") | 1000 / 5400 |
| 7 | | 04'42" (+00'20") | 200 / 5600 |
| 8 | | 14'22" (+10'00") | 800 / 6400 |
| 9 | | 04'39" (+00'17") | 1000 / 7400 |
| 10 | | 04'46" (+00'24") | 1000 / 8400 |
| 11 | | 04'47" (+00'25") | 1000 / 9400 |
| 12 | | 04'50" (+00'28") | 200 / 9600 |
| 13 | | 07'58" (+03'36") | 800 / 10400 |
| 14 | | 04'44" (+00'22") | 1000 / 11400 |
| 15 | | 04'48" (+00'26") | 1000 / 12400 |
| 16 | | 04'40" (+00'18") | 1000 / 13400 |
| 17 | | 04'22" | 200 / 13600 |
| 18 | | 07'07" (+02'45") | 800 / 14400 |
| 19 | | 06'56" (+02'34") | 1000 / 15400 |
| 20 | | 05'34" (+01'12") | 600 / 16000 |
| 21 | | 05'31" (+01'09") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
343.92 km 
中國喬丹 飛影PB3.0 累積 :
1473.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'39" | 00:13'02" |
| 3 | 05'27" | 00:18'29" |
| 4 | 04'48" | 00:23'17" |
| 5 | 04'46" | 00:28'03" |
| 6 | 06'01" | 00:34'04" |
| 7 | 11'02" | 00:45'06" |
| 8 | 04'50" | 00:49'56" |
| 9 | 04'48" | 00:54'44" |
| 10 | 06'11" | 01:00'55" |
| 11 | 05'53" | 01:06'48" |
| 12 | 04'52" | 01:11'40" |
| 13 | 04'41" | 01:16'21" |
| 14 | 05'37" | 01:21'58" |
| 15 | 07'06" | 01:29'04" |
| 16 | 06'01" | 01:35'05" |
| 16.0 | 05'12" | 01:35'07" |
Jessica Shih 說推
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