15.1 km | 01:17:49 | 05:10/km日期: 2024-12-18 06:54 - 地點: 大東濕地公園/大東藝術文化園區/鳳山運動園區/鳳山公園/過埤兒童公園 - 天氣: 晴朗 - 平均心率: 146 - 卡路里: 985 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 80.9
Pace: 05'34" / 06'45" / 05'09" / 05'55" / 06'12" / 05'50" / 06'32" / 08'22" / 17'47" / 05'49" / 08'19" / 05'17" / 06'50" / 05'57" / 05'48" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'23") | 1000 / 1000 |
| 2 | | 05'24" (+02'13") | 1000 / 2000 |
| 3 | | 05'19" (+02'08") | 753 / 2753 |
| 4 | | 03'59" (+00'48") | 62 / 2816 |
| 5 | | 04'23" (+01'12") | 62 / 2879 |
| 6 | | 05'12" (+02'01") | 48 / 2927 |
| 7 | | 05'14" (+02'03") | 210 / 3137 |
| 8 | | 03'25" (+00'14") | 72 / 3210 |
| 9 | | 05'13" (+02'02") | 418 / 3628 |
| 10 | | 03'29" (+00'18") | 71 / 3700 |
| 11 | | 05'04" (+01'53") | 473 / 4173 |
| 12 | | 03'12" (+00'01") | 77 / 4251 |
| 13 | | 05'08" (+01'57") | 302 / 4553 |
| 14 | | 03'25" (+00'14") | 73 / 4627 |
| 15 | | 04'36" (+01'25") | 192 / 4819 |
| 16 | | 03'25" (+00'14") | 72 / 4892 |
| 17 | | 05'21" (+02'10") | 309 / 5201 |
| 18 | | 03'11" | 78 / 5279 |
| 19 | | 05'03" (+01'52") | 322 / 5602 |
| 20 | | 03'41" (+00'30") | 67 / 5670 |
| 21 | | 05'23" (+02'12") | 378 / 6048 |
| 22 | | 05'15" (+02'04") | 1000 / 7048 |
| 23 | | 05'06" (+01'55") | 528 / 7576 |
| 24 | | 05'27" (+02'16") | 1000 / 8576 |
| 25 | | 05'32" (+02'21") | 1000 / 9576 |
| 26 | | 05'18" (+02'07") | 1000 / 10576 |
| 27 | | 05'20" (+02'09") | 1000 / 11576 |
| 28 | | 05'19" (+02'08") | 1000 / 12576 |
| 29 | | 05'02" (+01'51") | 1000 / 13576 |
| 30 | | 04'51" (+01'40") | 1000 / 14576 |
| 31 | | 04'10" (+00'59") | 473 / 15050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
256.03 km 
ASICS GEL-CUMULUS 25 累積 :
605.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'45" | 00:12'19" |
| 3 | 05'09" | 00:17'28" |
| 4 | 05'55" | 00:23'23" |
| 5 | 06'12" | 00:29'35" |
| 6 | 05'50" | 00:35'25" |
| 7 | 06'32" | 00:41'57" |
| 8 | 08'22" | 00:50'19" |
| 9 | 17'47" | 01:08'06" |
| 10 | 05'49" | 01:13'55" |
| 11 | 08'19" | 01:22'14" |
| 12 | 05'17" | 01:27'31" |
| 13 | 06'50" | 01:34'21" |
| 14 | 05'57" | 01:40'18" |
| 15 | 05'48" | 01:46'06" |
| 15.1 | 03'58" | 01:46'18" |
展開計圈分析
留言 
