27.2 km | 02:47:09 | 06:08/km日期: 2016-10-25 06:14 - 總爬升: 398 m - 地點: 龍潭~楊梅 - 天氣: 晴 - 卡路里: 1591 Cal - 總步數: 28834 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 90%
Pace: 06'22" / 06'02" / 06'11" / 05'59" / 05'52" / 05'56" / 06'18" / 06'32" / 06'20" / 06'33" / 06'57" / 06'18" / 06'12" / 06'05" / 05'54" / 06'03" / 06'06" / 06'04" / 06'24" / 07'15" / 06'00" / 05'54" / 05'48" / 05'42" / 05'37" / 05'27" / 05'24" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+01'06") | 1001 / 1001 | 168 / 93 |
2 | | 06'15" (+01'00") | 1004 / 2006 | 169 / 94 |
3 | | 06'08" (+00'53") | 1002 / 3008 | 170 / 95 |
4 | | 05'57" (+00'42") | 1000 / 4009 | 169 / 98 |
5 | | 05'52" (+00'37") | 1008 / 5017 | 171 / 99 |
6 | | 05'53" (+00'38") | 1005 / 6023 | 171 / 98 |
7 | | 06'15" (+01'00") | 1004 / 7027 | 170 / 93 |
8 | | 06'32" (+01'17") | 1007 / 8034 | 169 / 90 |
9 | | 06'18" (+01'03") | 1004 / 9039 | 171 / 92 |
10 | | 06'33" (+01'18") | 1003 / 10042 | 171 / 88 |
11 | | 07'01" (+01'46") | 1008 / 11051 | 168 / 84 |
12 | | 06'12" (+00'57") | 1006 / 12058 | 171 / 93 |
13 | | 06'09" (+00'54") | 1006 / 13064 | 172 / 94 |
14 | | 06'00" (+00'45") | 1001 / 14066 | 171 / 96 |
15 | | 05'55" (+00'40") | 1000 / 15066 | 173 / 97 |
16 | | 06'10" (+00'55") | 1007 / 16073 | 173 / 93 |
17 | | 06'05" (+00'50") | 1010 / 17084 | 175 / 93 |
18 | | 06'00" (+00'45") | 1005 / 18090 | 176 / 94 |
19 | | 06'23" (+01'08") | 1003 / 19093 | 175 / 89 |
20 | | 07'12" (+01'57") | 1002 / 20096 | 160 / 86 |
21 | | 06'08" (+00'53") | 1003 / 21099 | 175 / 92 |
22 | | 05'51" (+00'36") | 1001 / 22101 | 174 / 97 |
23 | | 05'46" (+00'31") | 1000 / 23102 | 178 / 96 |
24 | | 05'45" (+00'30") | 1004 / 24106 | 176 / 98 |
25 | | 05'31" (+00'16") | 1004 / 25110 | 178 / 101 |
26 | | 05'27" (+00'12") | 1009 / 26119 | 178 / 102 |
27 | | 05'15" | 1002 / 27122 | 176 / 107 |
28 | | 06'01" (+00'46") | 210 / 27332 | 170 / 97 |
勞工放假日,和跑友一起遊山玩水慢慢跑!龍潭經三水道楊梅戶政所再從老莊路回來繞一圈!途中遇到雙連國榮大哥練跑。
10月累積里程 :
520.11 km 亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'02" | 00:12'24" |
3 | 06'11" | 00:18'35" |
4 | 05'59" | 00:24'34" |
5 | 05'52" | 00:30'26" |
6 | 05'56" | 00:36'22" |
7 | 06'18" | 00:42'40" |
8 | 06'32" | 00:49'12" |
9 | 06'20" | 00:55'32" |
10 | 06'33" | 01:02'05" |
11 | 06'57" | 01:09'02" |
12 | 06'18" | 01:15'20" |
13 | 06'12" | 01:21'32" |
14 | 06'05" | 01:27'37" |
15 | 05'54" | 01:33'31" |
16 | 06'03" | 01:39'34" |
17 | 06'06" | 01:45'40" |
18 | 06'04" | 01:51'44" |
19 | 06'24" | 01:58'08" |
20 | 07'15" | 02:05'23" |
21 | 06'00" | 02:11'23" |
22 | 05'54" | 02:17'17" |
23 | 05'48" | 02:23'05" |
24 | 05'42" | 02:28'47" |
25 | 05'37" | 02:34'24" |
26 | 05'27" | 02:39'51" |
27 | 05'24" | 02:45'15" |
27.2 | 09'01" | 02:47'09" |