12.4 km | 01:19:35 | 06:24/km日期: 2024-12-08 06:27 - 總爬升: 134 m - 平均心率: 166 - 卡路里: 704 Cal - 總步數: 13390 - 平均步頻: 168 - 平均步幅: 92 cm
Pace: 06'09" / 07'29" / 06'03" / 05'58" / 05'34" / 05'41" / 05'37" / 06'02" / 06'39" / 07'12" / 06'39" / 06'15" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'33") | 1002 / 1002 | 162 / 99 |
| 2 | | 07'39" (+02'01") | 1001 / 2004 | 162 / 80 |
| 3 | | 06'09" (+00'31") | 1002 / 3006 | 167 / 96 |
| 4 | | 06'04" (+00'26") | 1001 / 4007 | 169 / 96 |
| 5 | | 05'38" | 1001 / 5009 | 171 / 103 |
| 6 | | 05'45" (+00'07") | 1000 / 6010 | 169 / 102 |
| 7 | | 05'41" (+00'03") | 1000 / 7010 | 170 / 102 |
| 8 | | 06'20" (+00'42") | 1001 / 8012 | 163 / 96 |
| 9 | | 06'55" (+01'17") | 1000 / 9012 | 166 / 86 |
| 10 | | 07'04" (+01'26") | 1001 / 10014 | 169 / 83 |
| 11 | | 06'50" (+01'12") | 1000 / 11014 | 173 / 84 |
| 12 | | 06'17" (+00'39") | 1002 / 12017 | 174 / 90 |
| 13 | | 06'50" (+01'12") | 413 / 12430 | 160 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 253.46 km
MW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'29" | 00:13'38" |
| 3 | 06'03" | 00:19'41" |
| 4 | 05'58" | 00:25'39" |
| 5 | 05'34" | 00:31'13" |
| 6 | 05'41" | 00:36'54" |
| 7 | 05'37" | 00:42'31" |
| 8 | 06'02" | 00:48'33" |
| 9 | 06'39" | 00:55'12" |
| 10 | 07'12" | 01:02'24" |
| 11 | 06'39" | 01:09'03" |
| 12 | 06'15" | 01:15'18" |
| 12.4 | 09'55" | 01:19'35" |
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