17.1 km | 01:45:32 | 06:10/km日期: 2024-12-01 07:10 - 總爬升: 244 m - 平均心率: 166 - 卡路里: 969 Cal - 總步數: 17972 - 平均步頻: 170 - 平均步幅: 95 cm
Pace: 06'08" / 06'42" / 06'01" / 06'11" / 06'04" / 06'30" / 05'57" / 05'59" / 05'47" / 05'53" / 05'40" / 06'03" / 05'55" / 05'52" / 05'46" / 06'20" / 06'10" / 27'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'28") | 1001 / 1001 | 165 / 96 |
| 2 | | 06'43" (+00'54") | 1000 / 2001 | 165 / 89 |
| 3 | | 06'08" (+00'19") | 1002 / 3004 | 166 / 97 |
| 4 | | 06'15" (+00'26") | 1000 / 4004 | 167 / 95 |
| 5 | | 06'07" (+00'18") | 1002 / 5007 | 168 / 97 |
| 6 | | 06'39" (+00'50") | 1001 / 6009 | 165 / 90 |
| 7 | | 06'02" (+00'13") | 1000 / 7009 | 168 / 98 |
| 8 | | 06'05" (+00'16") | 1000 / 8009 | 169 / 96 |
| 9 | | 05'52" (+00'03") | 1002 / 9012 | 171 / 98 |
| 10 | | 05'58" (+00'09") | 1002 / 10014 | 172 / 97 |
| 11 | | 05'49" | 1003 / 11017 | 170 / 100 |
| 12 | | 06'10" (+00'21") | 1001 / 12019 | 170 / 94 |
| 13 | | 05'55" (+00'06") | 1002 / 13021 | 174 / 96 |
| 14 | | 05'58" (+00'09") | 1001 / 14022 | 174 / 95 |
| 15 | | 06'00" (+00'11") | 1000 / 15022 | 176 / 94 |
| 16 | | 06'17" (+00'28") | 1000 / 16023 | 173 / 91 |
| 17 | | 06'22" (+00'33") | 1002 / 17025 | 174 / 89 |
| 18 | | 08'53" (+03'04") | 69 / 17094 | 155 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 253.46 km
MW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'42" | 00:12'50" |
| 3 | 06'01" | 00:18'51" |
| 4 | 06'11" | 00:25'02" |
| 5 | 06'04" | 00:31'06" |
| 6 | 06'30" | 00:37'36" |
| 7 | 05'57" | 00:43'33" |
| 8 | 05'59" | 00:49'32" |
| 9 | 05'47" | 00:55'19" |
| 10 | 05'53" | 01:01'12" |
| 11 | 05'40" | 01:06'52" |
| 12 | 06'03" | 01:12'55" |
| 13 | 05'55" | 01:18'50" |
| 14 | 05'52" | 01:24'42" |
| 15 | 05'46" | 01:30'28" |
| 16 | 06'20" | 01:36'48" |
| 17 | 06'10" | 01:42'58" |
| 17.1 | 26'47" | 01:45'32" |
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