14.4 km | 01:25:38 | 05:57/km日期: 2024-12-18 19:07 - 平均心率: 130 - 卡路里: 1066 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 52.6
Pace: 06'05" / 06'00" / 06'01" / 06'06" / 06'07" / 05'49" / 06'00" / 06'04" / 06'06" / 06'01" / 05'56" / 05'46" / 05'54" / 05'41" / 05'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 134.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 06'01" | 00:18'06" |
| 4 | 06'06" | 00:24'12" |
| 5 | 06'07" | 00:30'19" |
| 6 | 05'49" | 00:36'08" |
| 7 | 06'00" | 00:42'08" |
| 8 | 06'04" | 00:48'12" |
| 9 | 06'06" | 00:54'18" |
| 10 | 06'01" | 01:00'19" |
| 11 | 05'56" | 01:06'15" |
| 12 | 05'46" | 01:12'01" |
| 13 | 05'54" | 01:17'55" |
| 14 | 05'41" | 01:23'36" |
| 14.4 | 05'36" | 01:25'38" |
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