17.6 km | 02:04:06 | 07:02/km日期: 2016-09-25 17:29 - 卡路里: 1657 Cal - 溫度: 28°C - 濕度: 80%
Pace: 07'06" / 06'52" / 06'49" / 06'52" / 06'46" / 06'35" / 06'45" / 06'41" / 08'34" / 13'06" / 06'36" / 06'44" / 06'47" / 06'45" / 07'14" / 07'45" / 07'59" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'30") | 1000 / 1000 |
| 2 | | 06'52" (+00'17") | 1000 / 2000 |
| 3 | | 06'48" (+00'13") | 1000 / 3000 |
| 4 | | 06'52" (+00'17") | 1000 / 4000 |
| 5 | | 06'45" (+00'10") | 1000 / 5000 |
| 6 | | 06'35" | 1000 / 6000 |
| 7 | | 06'44" (+00'09") | 1000 / 7000 |
| 8 | | 06'41" (+00'06") | 1000 / 8000 |
| 9 | | 08'33" (+01'58") | 1000 / 9000 |
| 10 | | 06'37" (+00'02") | 1000 / 10000 |
| 11 | | 06'36" (+00'01") | 1000 / 11000 |
| 12 | | 06'44" (+00'09") | 1000 / 12000 |
| 13 | | 06'47" (+00'12") | 1000 / 13000 |
| 14 | | 06'45" (+00'10") | 1000 / 14000 |
| 15 | | 07'07" (+00'32") | 1000 / 15000 |
| 16 | | 07'51" (+01'16") | 1000 / 16000 |
| 17 | | 07'59" (+01'24") | 1000 / 17000 |
| 18 | | 07'33" (+00'58") | 614 / 17614 |
9月累積里程 : 61.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'52" | 00:13'58" |
| 3 | 06'49" | 00:20'47" |
| 4 | 06'52" | 00:27'39" |
| 5 | 06'46" | 00:34'25" |
| 6 | 06'35" | 00:41'00" |
| 7 | 06'45" | 00:47'45" |
| 8 | 06'41" | 00:54'26" |
| 9 | 08'34" | 01:03'00" |
| 10 | 13'06" | 01:16'06" |
| 11 | 06'36" | 01:22'42" |
| 12 | 06'44" | 01:29'26" |
| 13 | 06'47" | 01:36'13" |
| 14 | 06'45" | 01:42'58" |
| 15 | 07'14" | 01:50'12" |
| 16 | 07'45" | 01:57'57" |
| 17 | 07'59" | 02:05'56" |
| 17.6 | 07'33" | 02:10'35" |
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