31.5 km | 06:08:56 | 11:42/km日期: 2016-10-23 07:01 - 總爬升: 625 m - 卡路里: 1787 Cal - 溫度: 27°C - 濕度: 90%
Pace: 08'47" / 08'43" / 12'17" / 13'28" / 10'59" / 09'28" / 10'42" / 08'39" / 08'46" / 10'41" / 12'19" / 10'12" / 10'59" / 12'33" / 12'32" / 10'57" / 11'51" / 10'43" / 11'39" / 14'48" / 13'04" / 08'53" / 13'06" / 11'34" / 13'45" / 14'32" / 10'46" / 12'17" / 13'24" / 13'39" / 12'54" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+00'09") | 1000 / 1000 |
| 2 | | 08'43" (+00'05") | 1000 / 2000 |
| 3 | | 12'16" (+03'38") | 1000 / 3000 |
| 4 | | 13'28" (+04'50") | 1000 / 4000 |
| 5 | | 10'59" (+02'21") | 1000 / 5000 |
| 6 | | 09'28" (+00'50") | 1000 / 6000 |
| 7 | | 10'41" (+02'03") | 1000 / 7000 |
| 8 | | 08'38" | 1000 / 8000 |
| 9 | | 08'44" (+00'06") | 1000 / 9000 |
| 10 | | 10'42" (+02'04") | 1000 / 10000 |
| 11 | | 12'19" (+03'41") | 1000 / 11000 |
| 12 | | 10'12" (+01'34") | 1000 / 12000 |
| 13 | | 10'58" (+02'20") | 1000 / 13000 |
| 14 | | 12'32" (+03'54") | 1000 / 14000 |
| 15 | | 12'30" (+03'52") | 1000 / 15000 |
| 16 | | 10'57" (+02'19") | 1000 / 16000 |
| 17 | | 11'50" (+03'12") | 1000 / 17000 |
| 18 | | 10'42" (+02'04") | 1000 / 18000 |
| 19 | | 11'39" (+03'01") | 1000 / 19000 |
| 20 | | 14'47" (+06'09") | 1000 / 20000 |
| 21 | | 13'03" (+04'25") | 1000 / 21000 |
| 22 | | 08'52" (+00'14") | 1000 / 22000 |
| 23 | | 13'06" (+04'28") | 1000 / 23000 |
| 24 | | 11'33" (+02'55") | 1000 / 24000 |
| 25 | | 13'44" (+05'06") | 1000 / 25000 |
| 26 | | 14'33" (+05'55") | 1000 / 26000 |
| 27 | | 10'44" (+02'06") | 1000 / 27000 |
| 28 | | 12'17" (+03'39") | 1000 / 28000 |
| 29 | | 13'24" (+04'46") | 1000 / 29000 |
| 30 | | 13'38" (+05'00") | 1000 / 30000 |
| 31 | | 12'53" (+04'15") | 1000 / 31000 |
| 32 | | 19'32" (+10'54") | 511 / 31511 |
10月累積里程 : 129.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'43" | 00:17'30" |
| 3 | 12'17" | 00:29'47" |
| 4 | 13'28" | 00:43'15" |
| 5 | 10'59" | 00:54'14" |
| 6 | 09'28" | 01:03'42" |
| 7 | 10'42" | 01:14'24" |
| 8 | 08'39" | 01:23'03" |
| 9 | 08'46" | 01:31'49" |
| 10 | 10'41" | 01:42'30" |
| 11 | 12'19" | 01:54'49" |
| 12 | 10'12" | 02:05'01" |
| 13 | 10'59" | 02:16'00" |
| 14 | 12'33" | 02:28'33" |
| 15 | 12'32" | 02:41'05" |
| 16 | 10'57" | 02:52'02" |
| 17 | 11'51" | 03:03'53" |
| 18 | 10'43" | 03:14'36" |
| 19 | 11'39" | 03:26'15" |
| 20 | 14'48" | 03:41'03" |
| 21 | 13'04" | 03:54'07" |
| 22 | 08'53" | 04:03'00" |
| 23 | 13'06" | 04:16'06" |
| 24 | 11'34" | 04:27'40" |
| 25 | 13'45" | 04:41'25" |
| 26 | 14'32" | 04:55'57" |
| 27 | 10'46" | 05:06'43" |
| 28 | 12'17" | 05:19'00" |
| 29 | 13'24" | 05:32'24" |
| 30 | 13'39" | 05:46'03" |
| 31 | 12'54" | 05:58'57" |
| 31.5 | 18'44" | 06:08'32" |
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