11.7 km | 01:23:14 | 07:05/km日期: 2024-12-19 17:26 - 平均心率: 133 - 卡路里: 581 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 55.7
Pace: 06'52" / 06'07" / 05'51" / 06'59" / 07'08" / 07'20" / 07'21" / 07'24" / 07'40" / 08'05" / 07'38" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'48") | 1000 / 1000 |
| 2 | | 06'20" (+01'16") | 609 / 1609 |
| 3 | | 05'13" (+00'09") | 191 / 1800 |
| 4 | | 06'54" (+01'50") | 144 / 1944 |
| 5 | | 05'10" (+00'06") | 193 / 2137 |
| 6 | | 06'37" (+01'33") | 150 / 2288 |
| 7 | | 05'14" (+00'10") | 190 / 2479 |
| 8 | | 10'43" (+05'39") | 93 / 2572 |
| 9 | | 05'04" | 690 / 3262 |
| 10 | | 10'50" (+05'46") | 322 / 3585 |
| 11 | | 05'09" (+00'05") | 679 / 4265 |
| 12 | | 11'31" (+06'27") | 303 / 4568 |
| 13 | | 05'12" (+00'08") | 672 / 5241 |
| 14 | | 13'09" (+08'05") | 266 / 5507 |
| 15 | | 05'14" (+00'10") | 667 / 6174 |
| 16 | | 12'20" (+07'16") | 283 / 6457 |
| 17 | | 05'25" (+00'21") | 644 / 7102 |
| 18 | | 12'32" (+07'28") | 279 / 7382 |
| 19 | | 05'22" (+00'18") | 650 / 8032 |
| 20 | | 12'42" (+07'38") | 275 / 8308 |
| 21 | | 05'24" (+00'20") | 646 / 8954 |
| 22 | | 12'31" (+07'27") | 279 / 9233 |
| 23 | | 05'16" (+00'12") | 662 / 9896 |
| 24 | | 14'26" (+09'22") | 242 / 10138 |
| 25 | | 06'36" (+01'32") | 1000 / 11138 |
| 26 | | 06'24" (+01'20") | 609 / 11747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
185.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'07" | 00:12'59" |
| 3 | 05'51" | 00:18'50" |
| 4 | 06'59" | 00:25'49" |
| 5 | 07'08" | 00:32'57" |
| 6 | 07'20" | 00:40'17" |
| 7 | 07'21" | 00:47'38" |
| 8 | 07'24" | 00:55'02" |
| 9 | 07'40" | 01:02'42" |
| 10 | 08'05" | 01:10'47" |
| 11 | 07'38" | 01:18'25" |
| 11.7 | 06'26" | 01:23'14" |
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