11.2 km | 00:54:45 | 04:52/km日期: 2024-12-20 19:42 - 平均心率: 140 - 卡路里: 598 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 53.7
Pace: 04'24" / 05'07" / 05'05" / 04'28" / 05'10" / 07'39" / 05'02" / 04'27" / 05'07" / 05'07" / 04'26" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'01") | 1000 / 1000 |
| 2 | | 04'40" (+00'18") | 194 / 1194 |
| 3 | | 07'37" (+03'15") | 205 / 1399 |
| 4 | | 04'24" (+00'02") | 1000 / 2399 |
| 5 | | 04'30" (+00'08") | 202 / 2601 |
| 6 | | 07'36" (+03'14") | 209 / 2811 |
| 7 | | 04'24" (+00'02") | 1000 / 3811 |
| 8 | | 04'43" (+00'21") | 200 / 4012 |
| 9 | | 07'40" (+03'18") | 209 / 4221 |
| 10 | | 04'29" (+00'07") | 1000 / 5221 |
| 11 | | 04'34" (+00'12") | 194 / 5416 |
| 12 | | 06'30" (+02'08") | 208 / 5624 |
| 13 | | 04'23" (+00'01") | 1000 / 6624 |
| 14 | | 04'26" (+00'04") | 199 / 6824 |
| 15 | | 07'28" (+03'06") | 209 / 7034 |
| 16 | | 04'22" | 1000 / 8034 |
| 17 | | 04'26" (+00'04") | 203 / 8237 |
| 18 | | 07'44" (+03'22") | 203 / 8441 |
| 19 | | 04'27" (+00'05") | 1000 / 9441 |
| 20 | | 04'38" (+00'16") | 201 / 9642 |
| 21 | | 07'29" (+03'07") | 207 / 9850 |
| 22 | | 04'26" (+00'04") | 1000 / 10850 |
| 23 | | 04'24" (+00'02") | 207 / 11057 |
| 24 | | 06'41" (+02'19") | 189 / 11247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 301.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'07" | 00:09'31" |
| 3 | 05'05" | 00:14'36" |
| 4 | 04'28" | 00:19'04" |
| 5 | 05'10" | 00:24'14" |
| 6 | 07'39" | 00:31'53" |
| 7 | 05'02" | 00:36'55" |
| 8 | 04'27" | 00:41'22" |
| 9 | 05'07" | 00:46'29" |
| 10 | 05'07" | 00:51'36" |
| 11 | 04'26" | 00:56'02" |
| 11.2 | 06'15" | 00:57'35" |
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