10.1 km | 01:06:38 | 06:37/km日期: 2024-12-21 14:15 - 平均心率: 146 - 卡路里: 629 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 72.7
Pace: 05'37" / 05'46" / 05'47" / 08'22" / 06'43" / 06'10" / 06'09" / 07'12" / 06'14" / 08'24" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'45" (+00'08") | 1000 / 2000 |
| 3 | | 05'47" (+00'10") | 1000 / 3000 |
| 4 | | 08'21" (+02'44") | 1000 / 4000 |
| 5 | | 06'42" (+01'05") | 1000 / 5000 |
| 6 | | 06'09" (+00'32") | 1000 / 6000 |
| 7 | | 06'09" (+00'32") | 1000 / 7000 |
| 8 | | 07'46" (+02'09") | 88 / 7088 |
| 9 | | 13'51" (+08'14") | 85 / 7173 |
| 10 | | 06'20" (+00'43") | 1000 / 8173 |
| 11 | | 11'24" (+05'47") | 5 / 8178 |
| 12 | | 10'36" (+04'59") | 87 / 8266 |
| 13 | | 05'43" (+00'06") | 1000 / 9266 |
| 14 | | 06'26" (+00'49") | 64 / 9331 |
| 15 | | 09'13" (+03'36") | 730 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
195.55 km 
Saucony Endorphin pro4/24.5 累積 :
205.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'46" | 00:11'23" |
| 3 | 05'47" | 00:17'10" |
| 4 | 08'22" | 00:25'32" |
| 5 | 06'43" | 00:32'15" |
| 6 | 06'10" | 00:38'25" |
| 7 | 06'09" | 00:44'34" |
| 8 | 07'12" | 00:51'46" |
| 9 | 06'14" | 00:58'00" |
| 10 | 08'24" | 01:06'24" |
| 10.1 | 06'08" | 01:06'47" |
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