12.1 km | 01:12:03 | 05:58/km日期: 2024-12-21 06:07 - 地點: 鹽水溪河岸 - 天氣: 晴 - 平均心率: 143 - 卡路里: 814 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 82.4
Pace: 06'08" / 05'59" / 05'54" / 05'56" / 05'56" / 07'21" / 06'00" / 06'03" / 05'49" / 07'12" / 05'58" / 06'10" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'20") | 1000 / 1000 |
| 2 | | 05'58" (+00'09") | 1000 / 2000 |
| 3 | | 05'54" (+00'05") | 1000 / 3000 |
| 4 | | 05'55" (+00'06") | 1000 / 4000 |
| 5 | | 05'55" (+00'06") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 06'02" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'51" (+00'02") | 1000 / 10000 |
| 11 | | 05'57" (+00'08") | 1000 / 11000 |
| 12 | | 06'09" (+00'20") | 1000 / 12000 |
| 13 | | 05'30" | 53 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
160.04 km 
NewBalance 1080 v13 累積 :
513.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 05'54" | 00:18'01" |
| 4 | 05'56" | 00:23'57" |
| 5 | 05'56" | 00:29'53" |
| 6 | 07'21" | 00:37'14" |
| 7 | 06'00" | 00:43'14" |
| 8 | 06'03" | 00:49'17" |
| 9 | 05'49" | 00:55'06" |
| 10 | 07'12" | 01:02'18" |
| 11 | 05'58" | 01:08'16" |
| 12 | 06'10" | 01:14'26" |
| 12.1 | 05'38" | 01:14'44" |
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