16.0 km | 01:35:54 | 05:59/km日期: 2024-12-21 06:24 - 平均心率: 142 - 卡路里: 1197 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 87.2
Pace: 06'58" / 06'00" / 05'55" / 05'50" / 05'56" / 06'21" / 05'48" / 05'41" / 05'43" / 05'44" / 05'47" / 05'43" / 05'50" / 06'30" / 06'03" / 05'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'16") | 1000 / 1000 |
| 2 | | 06'00" (+00'19") | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 05'55" (+00'14") | 1000 / 5000 |
| 6 | | 06'20" (+00'39") | 1000 / 6000 |
| 7 | | 05'47" (+00'06") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'43" (+00'02") | 1000 / 9000 |
| 10 | | 05'44" (+00'03") | 1000 / 10000 |
| 11 | | 05'46" (+00'05") | 1000 / 11000 |
| 12 | | 05'43" (+00'02") | 1000 / 12000 |
| 13 | | 05'49" (+00'08") | 1000 / 13000 |
| 14 | | 06'30" (+00'49") | 1000 / 14000 |
| 15 | | 06'02" (+00'21") | 1000 / 15000 |
| 16 | | 05'59" (+00'18") | 1000 / 16000 |
| 17 | | 06'01" (+00'20") | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
384.60 km 
Adidas Boston 12（🍊） 累積 :
117.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'00" | 00:12'58" |
| 3 | 05'55" | 00:18'53" |
| 4 | 05'50" | 00:24'43" |
| 5 | 05'56" | 00:30'39" |
| 6 | 06'21" | 00:37'00" |
| 7 | 05'48" | 00:42'48" |
| 8 | 05'41" | 00:48'29" |
| 9 | 05'43" | 00:54'12" |
| 10 | 05'44" | 00:59'56" |
| 11 | 05'47" | 01:05'43" |
| 12 | 05'43" | 01:11'26" |
| 13 | 05'50" | 01:17'16" |
| 14 | 06'30" | 01:23'46" |
| 15 | 06'03" | 01:29'49" |
| 16 | 05'59" | 01:35'48" |
| 16.0 | 06'46" | 01:35'55" |
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