8.8 km | 00:59:40 | 06:45/km日期: 2016-10-26 17:15 - 卡路里: 397 Cal - 溫度: 29°C - 濕度: 83%
Pace: 06'07" / 06'18" / 07'48" / 06'12" / 06'06" / 06'43" / 08'07" / 06'39" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 996 / 996 |
| 2 | | 06'22" (+00'20") | 1003 / 2000 |
| 3 | | 07'45" (+01'43") | 1005 / 3005 |
| 4 | | 06'08" (+00'06") | 1008 / 4013 |
| 5 | | 06'11" (+00'09") | 1005 / 5018 |
| 6 | | 06'42" (+00'40") | 999 / 6018 |
| 7 | | 08'02" (+02'00") | 996 / 7014 |
| 8 | | 06'43" (+00'41") | 1003 / 8018 |
| 9 | | 06'47" (+00'45") | 820 / 8838 |
跑到5K肚子開始餓……而且是非常餓……打壞了今天10K的計畫😢😢😢😢😢
10月累積里程 :
67.36 km 
Mizuno WAVE RIDER 20 累積 :
1631.2 kmAndroid - samsung SM-J700F 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'18" | 00:12'25" |
| 3 | 07'48" | 00:20'13" |
| 4 | 06'12" | 00:26'25" |
| 5 | 06'06" | 00:32'31" |
| 6 | 06'43" | 00:39'14" |
| 7 | 08'07" | 00:47'21" |
| 8 | 06'39" | 00:54'00" |
| 8.8 | 06'54" | 00:59'40" |
展開計圈分析
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