28.0 km | 02:51:17 | 06:06/km日期: 2024-12-15 07:41 - 平均心率: 156 - 卡路里: 1512 Cal - 總步數: 28972 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 14°C - 濕度: 79
Pace: 05'59" / 05'58" / 05'40" / 06'05" / 06'07" / 06'11" / 06'09" / 06'06" / 06'17" / 06'07" / 05'37" / 05'58" / 05'57" / 06'04" / 05'59" / 06'09" / 06'17" / 05'43" / 05'46" / 06'02" / 06'02" / 06'07" / 06'21" / 05'49" / 06'10" / 05'55" / 05'45" / 06'03" / 290'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'33") | 1000 / 1000 | 164 / 94 |
| 2 | | 06'01" (+00'10") | 1002 / 2003 | 174 / 95 |
| 3 | | 05'53" (+00'02") | 1002 / 3005 | 167 / 101 |
| 4 | | 06'03" (+00'12") | 1000 / 4006 | 166 / 98 |
| 5 | | 06'13" (+00'22") | 1002 / 5008 | 162 / 98 |
| 6 | | 06'06" (+00'15") | 1000 / 6008 | 165 / 99 |
| 7 | | 06'12" (+00'21") | 1001 / 7009 | 166 / 96 |
| 8 | | 06'06" (+00'15") | 1000 / 8010 | 166 / 98 |
| 9 | | 06'15" (+00'24") | 1000 / 9011 | 164 / 97 |
| 10 | | 06'08" (+00'17") | 1001 / 10013 | 167 / 97 |
| 11 | | 05'55" (+00'04") | 1000 / 11013 | 169 / 99 |
| 12 | | 05'59" (+00'08") | 1000 / 12014 | 170 / 97 |
| 13 | | 06'01" (+00'10") | 1001 / 13015 | 171 / 96 |
| 14 | | 06'05" (+00'14") | 1000 / 14015 | 172 / 95 |
| 15 | | 06'03" (+00'12") | 1001 / 15017 | 174 / 94 |
| 16 | | 06'12" (+00'21") | 1000 / 16017 | 168 / 95 |
| 17 | | 06'16" (+00'25") | 1003 / 17020 | 167 / 94 |
| 18 | | 06'06" (+00'15") | 1000 / 18020 | 174 / 93 |
| 19 | | 05'51" | 1000 / 19021 | 169 / 100 |
| 20 | | 06'04" (+00'13") | 1001 / 20023 | 170 / 96 |
| 21 | | 06'03" (+00'12") | 1000 / 21023 | 174 / 94 |
| 22 | | 06'13" (+00'22") | 1001 / 22025 | 171 / 93 |
| 23 | | 06'19" (+00'28") | 1000 / 23025 | 171 / 92 |
| 24 | | 06'11" (+00'20") | 1000 / 24026 | 172 / 93 |
| 25 | | 06'15" (+00'24") | 1001 / 25027 | 170 / 93 |
| 26 | | 06'01" (+00'10") | 1001 / 26029 | 170 / 97 |
| 27 | | 05'58" (+00'07") | 1000 / 27029 | 164 / 101 |
| 28 | | 06'04" (+00'13") | 977 / 28007 | 168 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
138.83 km 
MIZUNO Wave Rider 28(4E) 累積 :
119.7 kmMW Watch 上傳 | 4 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'58" | 00:11'57" |
| 3 | 05'40" | 00:17'37" |
| 4 | 06'05" | 00:23'42" |
| 5 | 06'07" | 00:29'49" |
| 6 | 06'11" | 00:36'00" |
| 7 | 06'09" | 00:42'09" |
| 8 | 06'06" | 00:48'15" |
| 9 | 06'17" | 00:54'32" |
| 10 | 06'07" | 01:00'39" |
| 11 | 05'37" | 01:06'16" |
| 12 | 05'58" | 01:12'14" |
| 13 | 05'57" | 01:18'11" |
| 14 | 06'04" | 01:24'15" |
| 15 | 05'59" | 01:30'14" |
| 16 | 06'09" | 01:36'23" |
| 17 | 06'17" | 01:42'40" |
| 18 | 05'43" | 01:48'23" |
| 19 | 05'46" | 01:54'09" |
| 20 | 06'02" | 02:00'11" |
| 21 | 06'02" | 02:06'13" |
| 22 | 06'07" | 02:12'20" |
| 23 | 06'21" | 02:18'41" |
| 24 | 05'49" | 02:24'30" |
| 25 | 06'10" | 02:30'40" |
| 26 | 05'55" | 02:36'35" |
| 27 | 05'45" | 02:42'20" |
| 28 | 06'03" | 02:48'23" |
| 28.0 | 333'19" | 02:51'17" |
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