13.5 km | 01:11:32 | 05:17/km日期: 2016-10-26 17:19 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 790 Cal - 總步數: 12506 - 平均步頻: 174 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 90%
Pace: 05'55" / 05'21" / 05'15" / 05'18" / 05'14" / 05'15" / 05'15" / 05'06" / 05'11" / 05'09" / 05'08" / 05'12" / 05'10" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'50") | 1000 / 1000 | 171 / 98 |
2 | | 05'19" (+00'15") | 1003 / 2003 | 174 / 107 |
3 | | 05'15" (+00'11") | 1007 / 3011 | 173 / 109 |
4 | | 05'17" (+00'13") | 1005 / 4017 | 174 / 108 |
5 | | 05'09" (+00'05") | 1002 / 5019 | 174 / 111 |
6 | | 05'17" (+00'13") | 1002 / 6022 | 175 / 108 |
7 | | 05'12" (+00'08") | 1006 / 7028 | 177 / 108 |
8 | | 05'05" (+00'01") | 1002 / 8030 | 176 / 111 |
9 | | 05'09" (+00'05") | 1004 / 9035 | 175 / 110 |
10 | | 05'09" (+00'05") | 1008 / 10044 | 175 / 110 |
11 | | 05'04" | 1003 / 11048 | 176 / 111 |
12 | | 05'12" (+00'08") | 1004 / 12053 | 175 / 109 |
13 | | 05'11" (+00'07") | 1003 / 13056 | 175 / 109 |
14 | | 05'37" (+00'33") | 516 / 13573 | 170 / 104 |
10月累積里程 :
520.11 km 亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'21" | 00:11'16" |
3 | 05'15" | 00:16'31" |
4 | 05'18" | 00:21'49" |
5 | 05'14" | 00:27'03" |
6 | 05'15" | 00:32'18" |
7 | 05'15" | 00:37'33" |
8 | 05'06" | 00:42'39" |
9 | 05'11" | 00:47'50" |
10 | 05'09" | 00:52'59" |
11 | 05'08" | 00:58'07" |
12 | 05'12" | 01:03'19" |
13 | 05'10" | 01:08'29" |
13.5 | 05'54" | 01:11'32" |