10.2 km | 01:13:49 | 07:12/km日期: 2016-10-25 18:42 - 卡路里: 448 Cal - 溫度: 27°C - 濕度: 86%
Pace: 07'50" / 07'18" / 07'01" / 06'43" / 06'26" / 07'51" / 07'13" / 06'55" / 08'18" / 06'48" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'28") | 1001 / 1001 |
| 2 | | 07'17" (+00'56") | 1000 / 2002 |
| 3 | | 07'00" (+00'39") | 1001 / 3003 |
| 4 | | 06'42" (+00'21") | 1001 / 4005 |
| 5 | | 06'21" | 993 / 4998 |
| 6 | | 07'55" (+01'34") | 1005 / 6004 |
| 7 | | 07'11" (+00'50") | 1004 / 7008 |
| 8 | | 07'00" (+00'39") | 1009 / 8017 |
| 9 | | 08'09" (+01'48") | 998 / 9015 |
| 10 | | 06'52" (+00'31") | 1001 / 10016 |
| 11 | | 05'47" | 233 / 10250 |
起跑前，忽然感到：繞圈圈跑～膩………想找新點練跑啦
10月累積里程 :
155.63 km 
Brooks Pure Cadence 3 累積 :
988.1 kmAndroid - Sony C5502 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'18" | 00:15'08" |
| 3 | 07'01" | 00:22'09" |
| 4 | 06'43" | 00:28'52" |
| 5 | 06'26" | 00:35'18" |
| 6 | 07'51" | 00:43'09" |
| 7 | 07'13" | 00:50'22" |
| 8 | 06'55" | 00:57'17" |
| 9 | 08'18" | 01:05'35" |
| 10 | 06'48" | 01:12'23" |
| 10.2 | 05'58" | 01:13'49" |
展開計圈分析
留言 
