12.1 km | 01:16:45 | 06:21/km日期: 2024-12-21 16:50 - 平均心率: 132 - 卡路里: 844 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 67.6
Pace: 06'55" / 06'28" / 06'19" / 07'10" / 06'12" / 06'12" / 06'12" / 06'15" / 06'21" / 06'34" / 06'24" / 05'50" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'05") | 1000 / 1000 |
| 2 | | 06'26" (+00'36") | 1000 / 2000 |
| 3 | | 06'18" (+00'28") | 1000 / 3000 |
| 4 | | 06'43" (+00'53") | 1000 / 4000 |
| 5 | | 06'12" (+00'22") | 1000 / 5000 |
| 6 | | 06'11" (+00'21") | 1000 / 6000 |
| 7 | | 06'12" (+00'22") | 1000 / 7000 |
| 8 | | 06'15" (+00'25") | 1000 / 8000 |
| 9 | | 06'20" (+00'30") | 1000 / 9000 |
| 10 | | 06'34" (+00'44") | 1000 / 10000 |
| 11 | | 06'23" (+00'33") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 06'11" (+00'21") | 58 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
211.51 km 
adidas boston12 累積 :
346.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'28" | 00:13'23" |
| 3 | 06'19" | 00:19'42" |
| 4 | 07'10" | 00:26'52" |
| 5 | 06'12" | 00:33'04" |
| 6 | 06'12" | 00:39'16" |
| 7 | 06'12" | 00:45'28" |
| 8 | 06'15" | 00:51'43" |
| 9 | 06'21" | 00:58'04" |
| 10 | 06'34" | 01:04'38" |
| 11 | 06'24" | 01:11'02" |
| 12 | 05'50" | 01:16'52" |
| 12.1 | 06'18" | 01:17'14" |
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