21.3 km | 08:27:41 | 23:50/km日期: 2024-12-20 06:51 - 總爬升: 948 m - 平均心率: 107 - 卡路里: 1480 Cal - 平均步頻: 110 - 溫度: 14°C - 濕度: 95
Pace: 17'44" / 12'56" / 12'54" / 13'15" / 22'06" / 11'53" / 12'29" / 12'05" / 15'01" / 12'58" / 12'21" / 11'53" / 24'17" / 12'24" / 15'48" / 12'34" / 52'31" / 45'14" / 48'43" / 60'06" / 51'00" / 57'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'44" (+05'51") | 1000 / 1000 |
| 2 | | 12'55" (+01'02") | 1000 / 2000 |
| 3 | | 12'54" (+01'01") | 1000 / 3000 |
| 4 | | 13'13" (+01'20") | 1000 / 4000 |
| 5 | | 22'06" (+10'13") | 1000 / 5000 |
| 6 | | 11'53" | 1000 / 6000 |
| 7 | | 12'28" (+00'35") | 1000 / 7000 |
| 8 | | 12'05" (+00'12") | 1000 / 8000 |
| 9 | | 15'00" (+03'07") | 1000 / 9000 |
| 10 | | 12'58" (+01'05") | 1000 / 10000 |
| 11 | | 12'20" (+00'27") | 1000 / 11000 |
| 12 | | 11'53" | 1000 / 12000 |
| 13 | | 24'16" (+12'23") | 1000 / 13000 |
| 14 | | 12'24" (+00'31") | 1000 / 14000 |
| 15 | | 15'47" (+03'54") | 1000 / 15000 |
| 16 | | 12'34" (+00'41") | 1000 / 16000 |
| 17 | | 52'23" (+40'30") | 1000 / 17000 |
| 18 | | 45'20" (+33'27") | 1000 / 18000 |
| 19 | | 48'22" (+36'29") | 1000 / 19000 |
| 20 | | 01:00'21" (+48'28") | 1000 / 20000 |
| 21 | | 51'05" (+39'12") | 1000 / 21000 |
| 22 | | 01:00'42" (+48'49") | 288 / 21288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 238.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'44" | 00:17'44" |
| 2 | 12'56" | 00:30'40" |
| 3 | 12'54" | 00:43'34" |
| 4 | 13'15" | 00:56'49" |
| 5 | 22'06" | 01:18'55" |
| 6 | 11'53" | 01:30'48" |
| 7 | 12'29" | 01:43'17" |
| 8 | 12'05" | 01:55'22" |
| 9 | 15'01" | 02:10'23" |
| 10 | 12'58" | 02:23'21" |
| 11 | 12'21" | 02:35'42" |
| 12 | 11'53" | 02:47'35" |
| 13 | 24'17" | 03:11'52" |
| 14 | 12'24" | 03:24'16" |
| 15 | 15'48" | 03:40'04" |
| 16 | 12'34" | 03:52'38" |
| 17 | 52'31" | 04:45'09" |
| 18 | 45'14" | 05:30'23" |
| 19 | 48'43" | 06:19'06" |
| 20 | 60'06" | 07:19'12" |
| 21 | 51'00" | 08:10'12" |
| 21.3 | 57'46" | 08:26'51" |
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