10.7 km | 01:16:06 | 07:06/km日期: 2024-12-18 16:33 - 總爬升: 106 m - 平均心率: 136 - 卡路里: 741 Cal - 平均步頻: 162
Pace: 06'49" / 06'35" / 06'09" / 07'03" / 06'44" / 07'40" / 08'11" / 07'58" / 07'17" / 06'57" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'40") | 1000 / 1000 |
| 2 | | 06'35" (+00'26") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 07'00" (+00'51") | 1000 / 4000 |
| 5 | | 06'41" (+00'32") | 961 / 4961 |
| 6 | | 07'40" (+01'31") | 1000 / 5961 |
| 7 | | 08'06" (+01'57") | 1000 / 6961 |
| 8 | | 08'02" (+01'53") | 1000 / 7961 |
| 9 | | 07'18" (+01'09") | 1000 / 8961 |
| 10 | | 06'47" (+00'38") | 1000 / 9961 |
| 11 | | 06'59" (+00'50") | 738 / 10699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 303.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'35" | 00:13'24" |
| 3 | 06'09" | 00:19'33" |
| 4 | 07'03" | 00:26'36" |
| 5 | 06'44" | 00:33'20" |
| 6 | 07'40" | 00:41'00" |
| 7 | 08'11" | 00:49'11" |
| 8 | 07'58" | 00:57'09" |
| 9 | 07'17" | 01:04'26" |
| 10 | 06'57" | 01:11'23" |
| 10.7 | 06'47" | 01:16'08" |
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