26.0 km | 04:31:31 | 10:26/km日期: 2024-12-17 08:39 - 總爬升: 1386 m - 平均心率: 137 - 卡路里: 2046 Cal - 平均步頻: 130 - 溫度: 15°C - 濕度: 86
Pace: 10'28" / 11'19" / 09'46" / 10'57" / 08'08" / 15'12" / 18'06" / 14'16" / 12'55" / 05'40" / 05'36" / 11'21" / 14'54" / 16'20" / 08'04" / 05'37" / 09'13" / 14'06" / 13'37" / 09'25" / 05'39" / 07'12" / 14'57" / 06'35" / 06'10" / 05'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'28" (+04'53") | 1000 / 1000 |
| 2 | | 11'19" (+05'44") | 1000 / 2000 |
| 3 | | 09'46" (+04'11") | 1000 / 3000 |
| 4 | | 10'56" (+05'21") | 1000 / 4000 |
| 5 | | 08'08" (+02'33") | 1000 / 5000 |
| 6 | | 15'12" (+09'37") | 1000 / 6000 |
| 7 | | 18'05" (+12'30") | 1000 / 7000 |
| 8 | | 14'15" (+08'40") | 1000 / 8000 |
| 9 | | 12'55" (+07'20") | 1000 / 9000 |
| 10 | | 05'39" (+00'04") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 11'21" (+05'46") | 1000 / 12000 |
| 13 | | 14'53" (+09'18") | 1000 / 13000 |
| 14 | | 16'20" (+10'45") | 1000 / 14000 |
| 15 | | 08'04" (+02'29") | 1000 / 15000 |
| 16 | | 05'37" (+00'02") | 1000 / 16000 |
| 17 | | 09'12" (+03'37") | 1000 / 17000 |
| 18 | | 14'06" (+08'31") | 1000 / 18000 |
| 19 | | 13'36" (+08'01") | 1000 / 19000 |
| 20 | | 09'25" (+03'50") | 1000 / 20000 |
| 21 | | 05'38" (+00'03") | 1000 / 21000 |
| 22 | | 07'11" (+01'36") | 1000 / 22000 |
| 23 | | 14'57" (+09'22") | 1000 / 23000 |
| 24 | | 06'34" (+00'59") | 1000 / 24000 |
| 25 | | 06'10" (+00'35") | 1000 / 25000 |
| 26 | | 05'56" (+00'21") | 1000 / 26000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
208.48 km 
asics trabuco max 3 (銀光黃 / 白 / US 10) 累積 :
54.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 11'19" | 00:21'47" |
| 3 | 09'46" | 00:31'33" |
| 4 | 10'57" | 00:42'30" |
| 5 | 08'08" | 00:50'38" |
| 6 | 15'12" | 01:05'50" |
| 7 | 18'06" | 01:23'56" |
| 8 | 14'16" | 01:38'12" |
| 9 | 12'55" | 01:51'07" |
| 10 | 05'40" | 01:56'47" |
| 11 | 05'36" | 02:02'23" |
| 12 | 11'21" | 02:13'44" |
| 13 | 14'54" | 02:28'38" |
| 14 | 16'20" | 02:44'58" |
| 15 | 08'04" | 02:53'02" |
| 16 | 05'37" | 02:58'39" |
| 17 | 09'13" | 03:07'52" |
| 18 | 14'06" | 03:21'58" |
| 19 | 13'37" | 03:35'35" |
| 20 | 09'25" | 03:45'00" |
| 21 | 05'39" | 03:50'39" |
| 22 | 07'12" | 03:57'51" |
| 23 | 14'57" | 04:12'48" |
| 24 | 06'35" | 04:19'23" |
| 25 | 06'10" | 04:25'33" |
| 26 | 05'56" | 04:31'29" |
| 26.0 | 04'19" | 04:31'30" |
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