42.7 km | 05:04:30 | 07:07/km日期: 2024-12-15 06:36 - 卡路里: 2807 Cal
Pace: 06'30" / 05'48" / 05'48" / 05'52" / 05'52" / 06'00" / 05'48" / 05'56" / 05'44" / 05'44" / 05'44" / 05'48" / 05'40" / 05'48" / 06'16" / 06'16" / 06'28" / 06'48" / 06'16" / 06'24" / 07'00" / 06'28" / 07'12" / 07'44" / 06'56" / 07'28" / 06'24" / 08'44" / 08'48" / 08'16" / 08'28" / 08'20" / 08'04" / 08'16" / 08'16" / 09'12" / 09'20" / 08'52" / 08'36" / 08'52" / 08'48" / 07'56" / 08'12" /
12月累積里程 :
143.37 km 
mizuno wave rider 26 累積 :
542.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'48" | 00:12'18" |
| 3 | 05'48" | 00:18'06" |
| 4 | 05'52" | 00:23'58" |
| 5 | 05'52" | 00:29'50" |
| 6 | 06'00" | 00:35'50" |
| 7 | 05'48" | 00:41'38" |
| 8 | 05'56" | 00:47'34" |
| 9 | 05'44" | 00:53'18" |
| 10 | 05'44" | 00:59'02" |
| 11 | 05'44" | 01:04'46" |
| 12 | 05'48" | 01:10'34" |
| 13 | 05'40" | 01:16'14" |
| 14 | 05'48" | 01:22'02" |
| 15 | 06'16" | 01:28'18" |
| 16 | 06'16" | 01:34'34" |
| 17 | 06'28" | 01:41'02" |
| 18 | 06'48" | 01:47'50" |
| 19 | 06'16" | 01:54'06" |
| 20 | 06'24" | 02:00'30" |
| 21 | 07'00" | 02:07'30" |
| 22 | 06'28" | 02:13'58" |
| 23 | 07'12" | 02:21'10" |
| 24 | 07'44" | 02:28'54" |
| 25 | 06'56" | 02:35'50" |
| 26 | 07'28" | 02:43'18" |
| 27 | 06'24" | 02:49'42" |
| 28 | 08'44" | 02:58'26" |
| 29 | 08'48" | 03:07'14" |
| 30 | 08'16" | 03:15'30" |
| 31 | 08'28" | 03:23'58" |
| 32 | 08'20" | 03:32'18" |
| 33 | 08'04" | 03:40'22" |
| 34 | 08'16" | 03:48'38" |
| 35 | 08'16" | 03:56'54" |
| 36 | 09'12" | 04:06'06" |
| 37 | 09'20" | 04:15'26" |
| 38 | 08'52" | 04:24'18" |
| 39 | 08'36" | 04:32'54" |
| 40 | 08'52" | 04:41'46" |
| 41 | 08'48" | 04:50'34" |
| 42 | 07'56" | 04:58'30" |
| 42.7 | 08'12" | 05:04'30" |
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