22.0 km | 01:47:00 | 04:51/km日期: 2024-12-21 07:55 - 平均心率: 152 - 卡路里: 1393 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 87.4
Pace: 05'12" / 05'08" / 05'10" / 09'48" / 05'06" / 05'07" / 05'37" / 05'08" / 05'07" / 05'06" / 07'34" / 04'33" / 04'11" / 04'06" / 04'24" / 04'12" / 04'32" / 04'13" / 06'52" / 05'06" / 06'17" / 05'31" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'06") | 1000 / 1000 |
| 2 | | 05'07" (+01'01") | 1000 / 2000 |
| 3 | | 05'10" (+01'04") | 1000 / 3000 |
| 4 | | 05'12" (+01'06") | 1000 / 4000 |
| 5 | | 05'05" (+00'59") | 1000 / 5000 |
| 6 | | 05'06" (+01'00") | 1000 / 6000 |
| 7 | | 05'09" (+01'03") | 1000 / 7000 |
| 8 | | 05'08" (+01'02") | 1000 / 8000 |
| 9 | | 05'07" (+01'01") | 1000 / 9000 |
| 10 | | 05'05" (+00'59") | 911 / 9911 |
| 11 | | 05'14" (+01'08") | 85 / 9997 |
| 12 | | 05'33" (+01'27") | 1000 / 10997 |
| 13 | | 04'09" (+00'03") | 1000 / 11997 |
| 14 | | 04'10" (+00'04") | 1000 / 12997 |
| 15 | | 04'06" | 1000 / 13997 |
| 16 | | 04'12" (+00'06") | 1000 / 14997 |
| 17 | | 04'12" (+00'06") | 1000 / 15997 |
| 18 | | 04'09" (+00'03") | 1000 / 16997 |
| 19 | | 04'12" (+00'06") | 1000 / 17997 |
| 20 | | 04'13" (+00'07") | 512 / 18509 |
| 21 | | 05'32" (+01'26") | 489 / 18998 |
| 22 | | 05'06" (+01'00") | 1000 / 19998 |
| 23 | | 05'10" (+01'04") | 1000 / 20998 |
| 24 | | 05'31" (+01'25") | 1000 / 21998 |
| 25 | | 10'35" (+06'29") | 11 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 217.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 05'10" | 00:15'30" |
| 4 | 09'48" | 00:25'18" |
| 5 | 05'06" | 00:30'24" |
| 6 | 05'07" | 00:35'31" |
| 7 | 05'37" | 00:41'08" |
| 8 | 05'08" | 00:46'16" |
| 9 | 05'07" | 00:51'23" |
| 10 | 05'06" | 00:56'29" |
| 11 | 07'34" | 01:04'03" |
| 12 | 04'33" | 01:08'36" |
| 13 | 04'11" | 01:12'47" |
| 14 | 04'06" | 01:16'53" |
| 15 | 04'24" | 01:21'17" |
| 16 | 04'12" | 01:25'29" |
| 17 | 04'32" | 01:30'01" |
| 18 | 04'13" | 01:34'14" |
| 19 | 06'52" | 01:41'06" |
| 20 | 05'06" | 01:46'12" |
| 21 | 06'17" | 01:52'29" |
| 22 | 05'31" | 01:58'00" |
| 22.0 | 21'46" | 01:58'13" |
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