8.9 km | 00:50:11 | 05:36/km日期: 2016-09-29 21:37 - 總爬升: 194 m - 卡路里: 693 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 80%
Pace: 06'11" / 05'48" / 05'46" / 05'43" / 05'21" / 05'28" / 05'20" / 05'35" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'01") | 1000 / 1000 |
2 | | 05'47" (+00'28") | 1000 / 2000 |
3 | | 05'46" (+00'27") | 1000 / 3000 |
4 | | 05'43" (+00'24") | 1000 / 4000 |
5 | | 05'21" (+00'02") | 1000 / 5000 |
6 | | 05'28" (+00'09") | 1000 / 6000 |
7 | | 05'19" | 1000 / 7000 |
8 | | 05'34" (+00'15") | 1000 / 8000 |
9 | | 05'07" | 949 / 8949 |
9月累積里程 : 27.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'48" | 00:11'59" |
3 | 05'46" | 00:17'45" |
4 | 05'43" | 00:23'28" |
5 | 05'21" | 00:28'49" |
6 | 05'28" | 00:34'17" |
7 | 05'20" | 00:39'37" |
8 | 05'35" | 00:45'12" |
8.9 | 05'07" | 00:50'04" |