27.5 km | 04:18:49 | 09:24/km日期: 2024-12-22 06:03 - 總爬升: 502 m - 平均心率: 116 - 卡路里: 1765 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 75.6
Pace: 07'15" / 06'20" / 07'42" / 08'13" / 07'27" / 08'26" / 07'09" / 07'18" / 09'16" / 07'07" / 06'30" / 07'55" / 08'22" / 09'42" / 11'45" / 16'37" / 14'50" / 06'44" / 06'35" / 12'06" / 08'10" / 24'12" / 09'34" / 09'57" / 06'49" / 09'36" / 07'36" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'00") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 07'41" (+01'21") | 1000 / 3000 |
| 4 | | 08'13" (+01'53") | 1000 / 4000 |
| 5 | | 07'26" (+01'06") | 1000 / 5000 |
| 6 | | 08'25" (+02'05") | 1000 / 6000 |
| 7 | | 07'09" (+00'49") | 1000 / 7000 |
| 8 | | 07'17" (+00'57") | 1000 / 8000 |
| 9 | | 09'16" (+02'56") | 1000 / 9000 |
| 10 | | 07'06" (+00'46") | 1000 / 10000 |
| 11 | | 06'29" (+00'09") | 1000 / 11000 |
| 12 | | 07'55" (+01'35") | 1000 / 12000 |
| 13 | | 08'21" (+02'01") | 1000 / 13000 |
| 14 | | 09'41" (+03'21") | 1000 / 14000 |
| 15 | | 11'44" (+05'24") | 1000 / 15000 |
| 16 | | 16'37" (+10'17") | 1000 / 16000 |
| 17 | | 14'50" (+08'30") | 1000 / 17000 |
| 18 | | 06'44" (+00'24") | 1000 / 18000 |
| 19 | | 06'34" (+00'14") | 1000 / 19000 |
| 20 | | 12'06" (+05'46") | 1000 / 20000 |
| 21 | | 08'09" (+01'49") | 1000 / 21000 |
| 22 | | 24'12" (+17'52") | 1000 / 22000 |
| 23 | | 09'34" (+03'14") | 1000 / 23000 |
| 24 | | 09'56" (+03'36") | 1000 / 24000 |
| 25 | | 06'49" (+00'29") | 1000 / 25000 |
| 26 | | 09'35" (+03'15") | 1000 / 26000 |
| 27 | | 07'35" (+01'15") | 1000 / 27000 |
| 28 | | 10'54" (+04'34") | 507 / 27507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 :
603.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'20" | 00:13'35" |
| 3 | 07'42" | 00:21'17" |
| 4 | 08'13" | 00:29'30" |
| 5 | 07'27" | 00:36'57" |
| 6 | 08'26" | 00:45'23" |
| 7 | 07'09" | 00:52'32" |
| 8 | 07'18" | 00:59'50" |
| 9 | 09'16" | 01:09'06" |
| 10 | 07'07" | 01:16'13" |
| 11 | 06'30" | 01:22'43" |
| 12 | 07'55" | 01:30'38" |
| 13 | 08'22" | 01:39'00" |
| 14 | 09'42" | 01:48'42" |
| 15 | 11'45" | 02:00'27" |
| 16 | 16'37" | 02:17'04" |
| 17 | 14'50" | 02:31'54" |
| 18 | 06'44" | 02:38'38" |
| 19 | 06'35" | 02:45'13" |
| 20 | 12'06" | 02:57'19" |
| 21 | 08'10" | 03:05'29" |
| 22 | 24'12" | 03:29'41" |
| 23 | 09'34" | 03:39'15" |
| 24 | 09'57" | 03:49'12" |
| 25 | 06'49" | 03:56'01" |
| 26 | 09'36" | 04:05'37" |
| 27 | 07'36" | 04:13'13" |
| 27.5 | 10'53" | 04:18'45" |
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