9.1 km | 00:49:42 | 05:26/km日期: 2024-12-24 19:39 - 平均心率: 153 - 卡路里: 547 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 93.6
Pace: 04'04" / 05'06" / 04'17" / 04'58" / 05'31" / 04'03" / 05'35" / 06'42" / 08'51" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'25") | 400 / 400 |
| 2 | | 04'03" (+00'22") | 404 / 805 |
| 3 | | 03'59" (+00'18") | 410 / 1215 |
| 4 | | 06'36" (+02'55") | 408 / 1624 |
| 5 | | 03'56" (+00'15") | 412 / 2036 |
| 6 | | 04'01" (+00'20") | 418 / 2455 |
| 7 | | 03'58" (+00'17") | 409 / 2864 |
| 8 | | 06'59" (+03'18") | 394 / 3259 |
| 9 | | 04'04" (+00'23") | 398 / 3657 |
| 10 | | 04'06" (+00'25") | 400 / 4058 |
| 11 | | 03'59" (+00'18") | 409 / 4467 |
| 12 | | 08'14" (+04'33") | 357 / 4825 |
| 13 | | 04'04" (+00'23") | 402 / 5228 |
| 14 | | 04'07" (+00'26") | 414 / 5642 |
| 15 | | 04'06" (+00'25") | 409 / 6052 |
| 16 | | 07'59" (+04'18") | 370 / 6423 |
| 17 | | 04'07" (+00'26") | 396 / 6820 |
| 18 | | 04'14" (+00'33") | 407 / 7227 |
| 19 | | 03'59" (+00'18") | 415 / 7643 |
| 20 | | 21'34" (+17'53") | 152 / 7796 |
| 21 | | 03'43" (+00'02") | 198 / 7994 |
| 22 | | 18'33" (+14'52") | 86 / 8080 |
| 23 | | 03'41" | 196 / 8276 |
| 24 | | 19'35" (+15'54") | 83 / 8360 |
| 25 | | 03'45" (+00'04") | 197 / 8558 |
| 26 | | 19'19" (+15'38") | 81 / 8639 |
| 27 | | 03'47" (+00'06") | 190 / 8830 |
| 28 | | 18'40" (+14'59") | 83 / 8913 |
| 29 | | 03'48" (+00'07") | 196 / 9109 |
| 30 | | 07'05" (+03'24") | 23 / 9132 |
1200m*4@96"+jog 2',R 3', 200m*5@40"~42", R 90"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 :
284.31 km 
ASICS magic speed 4 累積 :
146.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 05'06" | 00:09'10" |
| 3 | 04'17" | 00:13'27" |
| 4 | 04'58" | 00:18'25" |
| 5 | 05'31" | 00:23'56" |
| 6 | 04'03" | 00:27'59" |
| 7 | 05'35" | 00:33'34" |
| 8 | 06'42" | 00:40'16" |
| 9 | 08'51" | 00:49'07" |
| 9.1 | 04'23" | 00:49'42" |
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