8.0 km | 00:44:06 | 05:30/km日期: 2024-12-25 07:19 - 平均心率: 155 - 卡路里: 429 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88.4
Pace: 05'23" / 05'25" / 05'37" / 05'32" / 05'34" / 05'31" / 05'36" / 05'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 395 / 395 |
| 2 | | 05'29" (+00'09") | 400 / 796 |
| 3 | | 05'21" (+00'01") | 395 / 1192 |
| 4 | | 05'26" (+00'06") | 398 / 1591 |
| 5 | | 05'25" (+00'05") | 401 / 1992 |
| 6 | | 05'31" (+00'11") | 397 / 2390 |
| 7 | | 05'39" (+00'19") | 395 / 2785 |
| 8 | | 05'41" (+00'21") | 397 / 3183 |
| 9 | | 05'32" (+00'12") | 397 / 3580 |
| 10 | | 05'26" (+00'06") | 403 / 3984 |
| 11 | | 05'31" (+00'11") | 398 / 4382 |
| 12 | | 05'36" (+00'16") | 397 / 4780 |
| 13 | | 05'30" (+00'10") | 398 / 5178 |
| 14 | | 05'31" (+00'11") | 399 / 5577 |
| 15 | | 05'35" (+00'15") | 394 / 5971 |
| 16 | | 05'30" (+00'10") | 399 / 6370 |
| 17 | | 05'35" (+00'15") | 399 / 6770 |
| 18 | | 05'25" (+00'05") | 400 / 7170 |
| 19 | | 05'41" (+00'21") | 398 / 7569 |
| 20 | | 05'27" (+00'07") | 391 / 7961 |
| 21 | | 04'33" | 42 / 8004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 266.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'25" | 00:10'48" |
| 3 | 05'37" | 00:16'25" |
| 4 | 05'32" | 00:21'57" |
| 5 | 05'34" | 00:27'31" |
| 6 | 05'31" | 00:33'02" |
| 7 | 05'36" | 00:38'38" |
| 8 | 05'26" | 00:44'04" |
| 8.0 | 07'58" | 00:44'06" |
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