42.2 km | 05:28:05 | 07:46/km日期: 2024-12-22 06:30 - 平均心率: 123 - 卡路里: 1575 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 75.8
Pace: 06'40" / 06'13" / 06'28" / 06'05" / 06'22" / 07'12" / 06'24" / 06'20" / 06'58" / 06'26" / 06'43" / 06'28" / 07'00" / 06'01" / 06'01" / 07'11" / 06'29" / 06'53" / 06'26" / 06'44" / 06'11" / 08'10" / 07'23" / 07'07" / 09'03" / 08'09" / 08'43" / 08'42" / 08'35" / 10'38" / 08'37" / 09'36" / 08'54" / 10'36" / 07'48" / 08'53" / 08'44" / 09'36" / 08'56" / 10'57" / 09'53" / 09'46" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'39") | 1000 / 1000 |
| 2 | | 06'12" (+00'12") | 1000 / 2000 |
| 3 | | 06'28" (+00'28") | 1000 / 3000 |
| 4 | | 06'04" (+00'04") | 1000 / 4000 |
| 5 | | 06'22" (+00'22") | 1000 / 5000 |
| 6 | | 07'11" (+01'11") | 1000 / 6000 |
| 7 | | 06'24" (+00'24") | 1000 / 7000 |
| 8 | | 06'19" (+00'19") | 1000 / 8000 |
| 9 | | 06'57" (+00'57") | 1000 / 9000 |
| 10 | | 06'26" (+00'26") | 1000 / 10000 |
| 11 | | 06'43" (+00'43") | 1000 / 11000 |
| 12 | | 06'27" (+00'27") | 1000 / 12000 |
| 13 | | 06'59" (+00'59") | 1000 / 13000 |
| 14 | | 06'00" | 1000 / 14000 |
| 15 | | 06'01" (+00'01") | 1000 / 15000 |
| 16 | | 07'11" (+01'11") | 1000 / 16000 |
| 17 | | 06'29" (+00'29") | 1000 / 17000 |
| 18 | | 06'53" (+00'53") | 1000 / 18000 |
| 19 | | 06'25" (+00'25") | 1000 / 19000 |
| 20 | | 06'44" (+00'44") | 1000 / 20000 |
| 21 | | 06'10" (+00'10") | 1000 / 21000 |
| 22 | | 08'10" (+02'10") | 1000 / 22000 |
| 23 | | 07'23" (+01'23") | 1000 / 23000 |
| 24 | | 07'07" (+01'07") | 1000 / 24000 |
| 25 | | 09'02" (+03'02") | 1000 / 25000 |
| 26 | | 08'09" (+02'09") | 1000 / 26000 |
| 27 | | 08'42" (+02'42") | 1000 / 27000 |
| 28 | | 08'41" (+02'41") | 1000 / 28000 |
| 29 | | 08'35" (+02'35") | 1000 / 29000 |
| 30 | | 10'37" (+04'37") | 1000 / 30000 |
| 31 | | 08'37" (+02'37") | 1000 / 31000 |
| 32 | | 09'35" (+03'35") | 1000 / 32000 |
| 33 | | 08'53" (+02'53") | 1000 / 33000 |
| 34 | | 10'36" (+04'36") | 1000 / 34000 |
| 35 | | 07'48" (+01'48") | 1000 / 35000 |
| 36 | | 08'52" (+02'52") | 1000 / 36000 |
| 37 | | 08'44" (+02'44") | 1000 / 37000 |
| 38 | | 09'35" (+03'35") | 1000 / 38000 |
| 39 | | 08'56" (+02'56") | 1000 / 39000 |
| 40 | | 10'56" (+04'56") | 1000 / 40000 |
| 41 | | 09'52" (+03'52") | 1000 / 41000 |
| 42 | | 09'46" (+03'46") | 1000 / 42000 |
| 43 | | 10'23" (+04'23") | 199 / 42199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 228.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'13" | 00:12'53" |
| 3 | 06'28" | 00:19'21" |
| 4 | 06'05" | 00:25'26" |
| 5 | 06'22" | 00:31'48" |
| 6 | 07'12" | 00:39'00" |
| 7 | 06'24" | 00:45'24" |
| 8 | 06'20" | 00:51'44" |
| 9 | 06'58" | 00:58'42" |
| 10 | 06'26" | 01:05'08" |
| 11 | 06'43" | 01:11'51" |
| 12 | 06'28" | 01:18'19" |
| 13 | 07'00" | 01:25'19" |
| 14 | 06'01" | 01:31'20" |
| 15 | 06'01" | 01:37'21" |
| 16 | 07'11" | 01:44'32" |
| 17 | 06'29" | 01:51'01" |
| 18 | 06'53" | 01:57'54" |
| 19 | 06'26" | 02:04'20" |
| 20 | 06'44" | 02:11'04" |
| 21 | 06'11" | 02:17'15" |
| 22 | 08'10" | 02:25'25" |
| 23 | 07'23" | 02:32'48" |
| 24 | 07'07" | 02:39'55" |
| 25 | 09'03" | 02:48'58" |
| 26 | 08'09" | 02:57'07" |
| 27 | 08'43" | 03:05'50" |
| 28 | 08'42" | 03:14'32" |
| 29 | 08'35" | 03:23'07" |
| 30 | 10'38" | 03:33'45" |
| 31 | 08'37" | 03:42'22" |
| 32 | 09'36" | 03:51'58" |
| 33 | 08'54" | 04:00'52" |
| 34 | 10'36" | 04:11'28" |
| 35 | 07'48" | 04:19'16" |
| 36 | 08'53" | 04:28'09" |
| 37 | 08'44" | 04:36'53" |
| 38 | 09'36" | 04:46'29" |
| 39 | 08'56" | 04:55'25" |
| 40 | 10'57" | 05:06'22" |
| 41 | 09'53" | 05:16'15" |
| 42 | 09'46" | 05:26'01" |
| 42.2 | 10'22" | 05:28'05" |
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