12.6 km | 01:03:36 | 05:02/km日期: 2016-10-27 04:54 - 卡路里: 730 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 75%
Pace: 07'05" / 05'51" / 05'37" / 05'18" / 04'52" / 05'13" / 04'49" / 04'41" / 04'32" / 04'37" / 04'17" / 04'25" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'48") | 1000 / 1000 |
| 2 | | 05'39" (+01'23") | 1000 / 2000 |
| 3 | | 05'26" (+01'10") | 1000 / 3000 |
| 4 | | 05'17" (+01'01") | 1000 / 4000 |
| 5 | | 04'52" (+00'36") | 1000 / 5000 |
| 6 | | 05'12" (+00'56") | 1000 / 6000 |
| 7 | | 04'48" (+00'32") | 1000 / 7000 |
| 8 | | 04'41" (+00'25") | 1000 / 8000 |
| 9 | | 04'32" (+00'16") | 1000 / 9000 |
| 10 | | 04'37" (+00'21") | 1000 / 10000 |
| 11 | | 04'16" | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 04'41" (+00'25") | 608 / 12608 |
10月累積里程 : 446.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'51" | 00:12'56" |
| 3 | 05'37" | 00:18'33" |
| 4 | 05'18" | 00:23'51" |
| 5 | 04'52" | 00:28'43" |
| 6 | 05'13" | 00:33'56" |
| 7 | 04'49" | 00:38'45" |
| 8 | 04'41" | 00:43'26" |
| 9 | 04'32" | 00:47'58" |
| 10 | 04'37" | 00:52'35" |
| 11 | 04'17" | 00:56'52" |
| 12 | 04'25" | 01:01'17" |
| 12.6 | 06'52" | 01:05'28" |
展開計圈分析
留言 
