12.8 km | 01:32:44 | 07:13/km日期: 2024-12-24 17:26 - 平均心率: 93 - 卡路里: 693 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82.9
Pace: 07'50" / 07'03" / 07'06" / 07'08" / 07'18" / 06'54" / 07'02" / 07'00" / 07'13" / 06'54" / 09'09" / 06'29" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'21") | 1000 / 1000 |
| 2 | | 07'03" (+00'35") | 1000 / 2000 |
| 3 | | 07'05" (+00'37") | 1000 / 3000 |
| 4 | | 07'07" (+00'39") | 1000 / 4000 |
| 5 | | 07'18" (+00'50") | 1000 / 5000 |
| 6 | | 06'53" (+00'25") | 1000 / 6000 |
| 7 | | 07'01" (+00'33") | 1000 / 7000 |
| 8 | | 07'00" (+00'32") | 1000 / 8000 |
| 9 | | 07'12" (+00'44") | 1000 / 9000 |
| 10 | | 06'54" (+00'26") | 1000 / 10000 |
| 11 | | 09'09" (+02'41") | 1000 / 11000 |
| 12 | | 06'28" | 1000 / 12000 |
| 13 | | 06'52" (+00'24") | 822 / 12822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 :
603.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'03" | 00:14'53" |
| 3 | 07'06" | 00:21'59" |
| 4 | 07'08" | 00:29'07" |
| 5 | 07'18" | 00:36'25" |
| 6 | 06'54" | 00:43'19" |
| 7 | 07'02" | 00:50'21" |
| 8 | 07'00" | 00:57'21" |
| 9 | 07'13" | 01:04'34" |
| 10 | 06'54" | 01:11'28" |
| 11 | 09'09" | 01:20'37" |
| 12 | 06'29" | 01:27'06" |
| 12.8 | 06'52" | 01:32'45" |
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