15.3 km | 01:30:11 | 05:54/km日期: 2024-12-24 20:05 - 平均心率: 149 - 卡路里: 1086 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 93.6
Pace: 06'58" / 06'37" / 04'58" / 05'00" / 04'53" / 04'52" / 04'41" / 08'29" / 07'02" / 05'17" / 05'15" / 06'57" / 05'15" / 05'47" / 06'39" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'14") | 1000 / 1000 |
| 2 | | 06'37" (+01'56") | 1000 / 2000 |
| 3 | | 04'58" (+00'17") | 1000 / 3000 |
| 4 | | 04'59" (+00'18") | 1000 / 4000 |
| 5 | | 04'53" (+00'12") | 1000 / 5000 |
| 6 | | 04'51" (+00'10") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 08'29" (+03'48") | 1000 / 8000 |
| 9 | | 07'59" (+03'18") | 600 / 8600 |
| 10 | | 05'20" (+00'39") | 1000 / 9600 |
| 11 | | 05'18" (+00'37") | 1000 / 10600 |
| 12 | | 06'51" (+02'10") | 1000 / 11600 |
| 13 | | 05'21" (+00'40") | 1000 / 12600 |
| 14 | | 05'12" (+00'31") | 1000 / 13600 |
| 15 | | 06'36" (+01'55") | 1000 / 14600 |
| 16 | | 06'31" (+01'50") | 600 / 15200 |
| 17 | | 06'33" (+01'52") | 43 / 15243 |
| 18 | | 10'46" (+06'05") | 8 / 15252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
278.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'37" | 00:13'35" |
| 3 | 04'58" | 00:18'33" |
| 4 | 05'00" | 00:23'33" |
| 5 | 04'53" | 00:28'26" |
| 6 | 04'52" | 00:33'18" |
| 7 | 04'41" | 00:37'59" |
| 8 | 08'29" | 00:46'28" |
| 9 | 07'02" | 00:53'30" |
| 10 | 05'17" | 00:58'47" |
| 11 | 05'15" | 01:04'02" |
| 12 | 06'57" | 01:10'59" |
| 13 | 05'15" | 01:16'14" |
| 14 | 05'47" | 01:22'01" |
| 15 | 06'39" | 01:28'40" |
| 15.3 | 06'12" | 01:30'14" |
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