13.1 km | 01:55:28 | 08:50/km日期: 2024-12-23 07:41 - 地點: 河堤 - 天氣: 涼 - 平均心率: 123 - 卡路里: 878 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 77
Pace: 08'47" / 07'21" / 05'54" / 12'33" / 07'35" / 08'58" / 05'59" / 05'49" / 15'17" / 06'47" / 07'30" / 11'24" / 10'58" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+03'16") | 400 / 400 |
| 2 | | 09'14" (+04'39") | 400 / 800 |
| 3 | | 10'59" (+06'24") | 400 / 1200 |
| 4 | | 06'18" (+01'43") | 400 / 1600 |
| 5 | | 05'57" (+01'22") | 400 / 2000 |
| 6 | | 05'49" (+01'14") | 400 / 2400 |
| 7 | | 05'41" (+01'06") | 400 / 2800 |
| 8 | | 20'14" (+15'39") | 400 / 3199 |
| 9 | | 09'01" (+04'26") | 400 / 3599 |
| 10 | | 05'19" (+00'44") | 400 / 3999 |
| 11 | | 05'14" (+00'39") | 400 / 4399 |
| 12 | | 08'12" (+03'37") | 400 / 4800 |
| 13 | | 11'01" (+06'26") | 400 / 5200 |
| 14 | | 08'56" (+04'21") | 400 / 5600 |
| 15 | | 07'59" (+03'24") | 400 / 6000 |
| 16 | | 06'06" (+01'31") | 400 / 6400 |
| 17 | | 06'02" (+01'27") | 400 / 6800 |
| 18 | | 05'35" (+01'00") | 400 / 7200 |
| 19 | | 05'52" (+01'17") | 400 / 7600 |
| 20 | | 05'52" (+01'17") | 400 / 8000 |
| 21 | | 24'16" (+19'41") | 400 / 8400 |
| 22 | | 10'33" (+05'58") | 400 / 8800 |
| 23 | | 05'55" (+01'20") | 400 / 9200 |
| 24 | | 08'14" (+03'39") | 400 / 9600 |
| 25 | | 06'08" (+01'33") | 400 / 10000 |
| 26 | | 11'56" (+07'21") | 400 / 10400 |
| 27 | | 04'35" | 400 / 10800 |
| 28 | | 05'04" (+00'29") | 400 / 11200 |
| 29 | | 11'00" (+06'25") | 400 / 11600 |
| 30 | | 14'39" (+10'04") | 400 / 12000 |
| 31 | | 10'00" (+05'25") | 400 / 12400 |
| 32 | | 12'15" (+07'40") | 400 / 12800 |
| 33 | | 10'20" (+05'45") | 256 / 13056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
270.51 km 
迪卡儂 Decathlon SH500 ACTIVE WARM 累積 :
585.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'21" | 00:16'08" |
| 3 | 05'54" | 00:22'02" |
| 4 | 12'33" | 00:34'35" |
| 5 | 07'35" | 00:42'10" |
| 6 | 08'58" | 00:51'08" |
| 7 | 05'59" | 00:57'07" |
| 8 | 05'49" | 01:02'56" |
| 9 | 15'17" | 01:18'13" |
| 10 | 06'47" | 01:25'00" |
| 11 | 07'30" | 01:32'30" |
| 12 | 11'24" | 01:43'54" |
| 13 | 10'58" | 01:54'52" |
| 13.1 | 10'40" | 01:55'28" |
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