12.1 km | 00:51:51 | 04:16/km日期: 2024-12-24 20:35 - 地點: 嶺東田徑場 - 平均心率: 155 - 卡路里: 716 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 89.4
Pace: 04'43" / 04'27" / 04'20" / 04'22" / 04'16" / 04'10" / 04'10" / 04'12" / 04'15" / 04'09" / 04'08" / 04'01" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'46") | 1000 / 1000 |
| 2 | | 04'26" (+00'26") | 1000 / 2000 |
| 3 | | 04'19" (+00'19") | 1000 / 3000 |
| 4 | | 04'22" (+00'22") | 1000 / 4000 |
| 5 | | 04'16" (+00'16") | 1000 / 5000 |
| 6 | | 04'10" (+00'10") | 1000 / 6000 |
| 7 | | 04'10" (+00'10") | 1000 / 7000 |
| 8 | | 04'11" (+00'11") | 1000 / 8000 |
| 9 | | 04'15" (+00'15") | 1000 / 9000 |
| 10 | | 04'09" (+00'09") | 1000 / 10000 |
| 11 | | 04'07" (+00'07") | 1000 / 11000 |
| 12 | | 04'00" | 1000 / 12000 |
| 13 | | 04'46" (+00'46") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
425.57 km 
mizuno wave rider 26 累積 :
523.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'27" | 00:09'10" |
| 3 | 04'20" | 00:13'30" |
| 4 | 04'22" | 00:17'52" |
| 5 | 04'16" | 00:22'08" |
| 6 | 04'10" | 00:26'18" |
| 7 | 04'10" | 00:30'28" |
| 8 | 04'12" | 00:34'40" |
| 9 | 04'15" | 00:38'55" |
| 10 | 04'09" | 00:43'04" |
| 11 | 04'08" | 00:47'12" |
| 12 | 04'01" | 00:51'13" |
| 12.1 | 04'40" | 00:51'48" |
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