8.0 km | 00:36:06 | 04:31/km日期: 2024-12-26 05:24 - 平均心率: 152 - 卡路里: 502 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 88.3
Pace: 04'40" / 04'34" / 04'30" / 04'32" / 04'28" / 04'29" / 04'30" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'17") | 401 / 401 |
| 2 | | 04'44" (+00'24") | 393 / 795 |
| 3 | | 04'37" (+00'17") | 400 / 1195 |
| 4 | | 04'30" (+00'10") | 398 / 1594 |
| 5 | | 04'34" (+00'14") | 403 / 1998 |
| 6 | | 04'32" (+00'12") | 404 / 2402 |
| 7 | | 04'27" (+00'07") | 401 / 2803 |
| 8 | | 04'30" (+00'10") | 401 / 3204 |
| 9 | | 04'30" (+00'10") | 397 / 3602 |
| 10 | | 04'30" (+00'10") | 418 / 4020 |
| 11 | | 04'31" (+00'11") | 376 / 4396 |
| 12 | | 04'27" (+00'07") | 399 / 4796 |
| 13 | | 04'22" (+00'02") | 405 / 5201 |
| 14 | | 04'45" (+00'25") | 372 / 5574 |
| 15 | | 04'20" | 410 / 5984 |
| 16 | | 04'25" (+00'05") | 404 / 6389 |
| 17 | | 04'30" (+00'10") | 397 / 6786 |
| 18 | | 04'28" (+00'08") | 401 / 7188 |
| 19 | | 04'29" (+00'09") | 402 / 7590 |
| 20 | | 04'25" (+00'05") | 401 / 7991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 351.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'34" | 00:09'14" |
| 3 | 04'30" | 00:13'44" |
| 4 | 04'32" | 00:18'16" |
| 5 | 04'28" | 00:22'44" |
| 6 | 04'29" | 00:27'13" |
| 7 | 04'30" | 00:31'43" |
| 8.0 | 04'26" | 00:36'07" |
展開計圈分析
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