21.2 km | 01:28:29 | 04:10/km日期: 2024-12-26 05:03 - 平均心率: 159 - 卡路里: 1243 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 92.7
Pace: 04'04" / 04'04" / 04'09" / 04'07" / 04'12" / 04'13" / 04'13" / 04'12" / 04'08" / 04'10" / 04'06" / 04'09" / 04'15" / 04'14" / 04'10" / 04'14" / 08'10" / 04'08" / 04'17" / 04'13" / 04'01" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 250 / 250 |
| 2 | | 04'00" (+00'04") | 250 / 500 |
| 3 | | 04'09" (+00'13") | 240 / 740 |
| 4 | | 04'10" (+00'14") | 240 / 980 |
| 5 | | 03'59" (+00'03") | 250 / 1230 |
| 6 | | 04'09" (+00'13") | 240 / 1470 |
| 7 | | 04'04" (+00'08") | 250 / 1720 |
| 8 | | 04'04" (+00'08") | 250 / 1970 |
| 9 | | 04'09" (+00'13") | 240 / 2210 |
| 10 | | 04'10" (+00'14") | 240 / 2450 |
| 11 | | 04'05" (+00'09") | 240 / 2690 |
| 12 | | 04'10" (+00'14") | 240 / 2930 |
| 13 | | 04'10" (+00'14") | 240 / 3170 |
| 14 | | 04'05" (+00'09") | 240 / 3410 |
| 15 | | 04'05" (+00'09") | 240 / 3650 |
| 16 | | 04'05" (+00'09") | 240 / 3890 |
| 17 | | 04'09" (+00'13") | 240 / 4130 |
| 18 | | 04'10" (+00'14") | 240 / 4370 |
| 19 | | 04'10" (+00'14") | 240 / 4610 |
| 20 | | 04'18" (+00'22") | 240 / 4850 |
| 21 | | 04'14" (+00'18") | 240 / 5090 |
| 22 | | 04'14" (+00'18") | 240 / 5330 |
| 23 | | 04'14" (+00'18") | 240 / 5570 |
| 24 | | 04'10" (+00'14") | 240 / 5810 |
| 25 | | 04'09" (+00'13") | 240 / 6050 |
| 26 | | 04'10" (+00'14") | 240 / 6290 |
| 27 | | 04'14" (+00'18") | 240 / 6530 |
| 28 | | 04'14" (+00'18") | 240 / 6770 |
| 29 | | 04'14" (+00'18") | 240 / 7010 |
| 30 | | 04'10" (+00'14") | 240 / 7250 |
| 31 | | 04'13" (+00'17") | 240 / 7490 |
| 32 | | 04'14" (+00'18") | 240 / 7730 |
| 33 | | 04'10" (+00'14") | 240 / 7970 |
| 34 | | 04'05" (+00'09") | 240 / 8210 |
| 35 | | 04'10" (+00'14") | 240 / 8450 |
| 36 | | 04'05" (+00'09") | 240 / 8690 |
| 37 | | 04'10" (+00'14") | 240 / 8930 |
| 38 | | 04'05" (+00'09") | 240 / 9170 |
| 39 | | 04'10" (+00'14") | 240 / 9410 |
| 40 | | 04'16" (+00'20") | 230 / 9640 |
| 41 | | 04'04" (+00'08") | 250 / 9890 |
| 42 | | 04'09" (+00'13") | 240 / 10130 |
| 43 | | 04'09" (+00'13") | 240 / 10370 |
| 44 | | 04'10" (+00'14") | 240 / 10610 |
| 45 | | 03'59" (+00'03") | 250 / 10860 |
| 46 | | 04'10" (+00'14") | 240 / 11100 |
| 47 | | 04'05" (+00'09") | 240 / 11340 |
| 48 | | 04'10" (+00'14") | 240 / 11580 |
| 49 | | 04'10" (+00'14") | 240 / 11820 |
| 50 | | 04'09" (+00'13") | 240 / 12060 |
| 51 | | 04'14" (+00'18") | 240 / 12300 |
| 52 | | 04'18" (+00'22") | 240 / 12540 |
| 53 | | 04'14" (+00'18") | 240 / 12780 |
| 54 | | 04'14" (+00'18") | 240 / 13020 |
| 55 | | 04'14" (+00'18") | 240 / 13260 |
| 56 | | 04'14" (+00'18") | 240 / 13500 |
| 57 | | 04'14" (+00'18") | 240 / 13740 |
| 58 | | 04'10" (+00'14") | 240 / 13980 |
| 59 | | 04'14" (+00'18") | 240 / 14220 |
| 60 | | 04'05" (+00'09") | 240 / 14460 |
| 61 | | 04'09" (+00'13") | 240 / 14700 |
| 62 | | 04'10" (+00'14") | 240 / 14940 |
| 63 | | 04'18" (+00'22") | 240 / 15180 |
| 64 | | 04'14" (+00'18") | 240 / 15420 |
| 65 | | 04'10" (+00'14") | 240 / 15660 |
| 66 | | 04'14" (+00'18") | 240 / 15900 |
| 67 | | 04'18" (+00'22") | 240 / 16140 |
| 68 | | 04'14" (+00'18") | 240 / 16380 |
| 69 | | 04'17" (+00'21") | 250 / 16630 |
| 70 | | 04'14" (+00'18") | 240 / 16870 |
| 71 | | 04'05" (+00'09") | 240 / 17110 |
| 72 | | 04'10" (+00'14") | 240 / 17350 |
| 73 | | 04'10" (+00'14") | 240 / 17590 |
| 74 | | 04'04" (+00'08") | 250 / 17840 |
| 75 | | 04'18" (+00'22") | 240 / 18080 |
| 76 | | 04'18" (+00'22") | 240 / 18320 |
| 77 | | 04'14" (+00'18") | 240 / 18560 |
| 78 | | 04'18" (+00'22") | 240 / 18799 |
| 79 | | 04'14" (+00'18") | 240 / 19039 |
| 80 | | 04'14" (+00'18") | 240 / 19279 |
| 81 | | 04'14" (+00'18") | 240 / 19519 |
| 82 | | 04'14" (+00'18") | 240 / 19759 |
| 83 | | 04'05" (+00'09") | 240 / 19999 |
| 84 | | 03'57" (+00'01") | 240 / 20239 |
| 85 | | 04'01" (+00'05") | 240 / 20479 |
| 86 | | 04'01" (+00'05") | 240 / 20719 |
| 87 | | 04'01" (+00'05") | 240 / 20959 |
| 88 | | 04'22" (+00'26") | 240 / 21199 |
| 89 | | 00'00" | 0 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
235.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'04" | 00:08'08" |
| 3 | 04'09" | 00:12'17" |
| 4 | 04'07" | 00:16'24" |
| 5 | 04'12" | 00:20'36" |
| 6 | 04'13" | 00:24'49" |
| 7 | 04'13" | 00:29'02" |
| 8 | 04'12" | 00:33'14" |
| 9 | 04'08" | 00:37'22" |
| 10 | 04'10" | 00:41'32" |
| 11 | 04'06" | 00:45'38" |
| 12 | 04'09" | 00:49'47" |
| 13 | 04'15" | 00:54'02" |
| 14 | 04'14" | 00:58'16" |
| 15 | 04'10" | 01:02'26" |
| 16 | 04'14" | 01:06'40" |
| 17 | 08'10" | 01:14'50" |
| 18 | 04'08" | 01:18'58" |
| 19 | 04'17" | 01:23'15" |
| 20 | 04'13" | 01:27'28" |
| 21 | 04'01" | 01:31'29" |
| 21.2 | 04'30" | 01:32'23" |
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