15.1 km | 01:30:58 | 06:01/km日期: 2024-12-25 05:57 - 總爬升: 132 m - 平均心率: 132 - 卡路里: 944 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 92.6
Pace: 05'33" / 07'45" / 05'57" / 06'02" / 06'17" / 06'08" / 05'52" / 06'02" / 05'54" / 05'56" / 09'45" / 05'48" / 06'00" / 06'39" / 06'18" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 06'26" (+00'53") | 1000 / 2000 |
| 3 | | 05'56" (+00'23") | 1000 / 3000 |
| 4 | | 06'02" (+00'29") | 1000 / 4000 |
| 5 | | 06'17" (+00'44") | 1000 / 5000 |
| 6 | | 05'58" (+00'25") | 1000 / 6000 |
| 7 | | 05'52" (+00'19") | 1000 / 7000 |
| 8 | | 06'02" (+00'29") | 1000 / 8000 |
| 9 | | 05'54" (+00'21") | 1000 / 9000 |
| 10 | | 05'55" (+00'22") | 1000 / 10000 |
| 11 | | 05'55" (+00'22") | 1000 / 11000 |
| 12 | | 05'47" (+00'14") | 1000 / 12000 |
| 13 | | 06'00" (+00'27") | 1000 / 13000 |
| 14 | | 06'38" (+01'05") | 1000 / 14000 |
| 15 | | 05'53" (+00'20") | 1000 / 15000 |
| 16 | | 06'59" (+01'26") | 100 / 15100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
304.42 km 
Adidas Adizero SL 累積 :
326.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 07'45" | 00:13'18" |
| 3 | 05'57" | 00:19'15" |
| 4 | 06'02" | 00:25'17" |
| 5 | 06'17" | 00:31'34" |
| 6 | 06'08" | 00:37'42" |
| 7 | 05'52" | 00:43'34" |
| 8 | 06'02" | 00:49'36" |
| 9 | 05'54" | 00:55'30" |
| 10 | 05'56" | 01:01'26" |
| 11 | 09'45" | 01:11'11" |
| 12 | 05'48" | 01:16'59" |
| 13 | 06'00" | 01:22'59" |
| 14 | 06'39" | 01:29'38" |
| 15 | 06'18" | 01:35'56" |
| 15.1 | 10'29" | 01:36'59" |
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