14.0 km | 01:07:43 | 04:49/km日期: 2016-10-28 04:49 - 卡路里: 814 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 77%
Pace: 06'10" / 05'21" / 05'14" / 05'16" / 04'50" / 05'01" / 04'56" / 04'32" / 04'25" / 04'29" / 04'27" / 04'31" / 05'12" / 04'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'56") | 1000 / 1000 |
| 2 | | 05'21" (+01'07") | 1000 / 2000 |
| 3 | | 05'14" (+01'00") | 1000 / 3000 |
| 4 | | 05'08" (+00'54") | 1000 / 4000 |
| 5 | | 04'50" (+00'36") | 1000 / 5000 |
| 6 | | 05'01" (+00'47") | 1000 / 6000 |
| 7 | | 04'56" (+00'42") | 1000 / 7000 |
| 8 | | 04'22" (+00'08") | 1000 / 8000 |
| 9 | | 04'24" (+00'10") | 1000 / 9000 |
| 10 | | 04'29" (+00'15") | 1000 / 10000 |
| 11 | | 04'27" (+00'13") | 1000 / 11000 |
| 12 | | 04'21" (+00'07") | 1000 / 12000 |
| 13 | | 04'36" (+00'22") | 1000 / 13000 |
| 14 | | 04'14" | 1000 / 14000 |
| 15 | | 05'52" (+01'38") | 20 / 14020 |
10月累積里程 : 446.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'21" | 00:11'31" |
| 3 | 05'14" | 00:16'45" |
| 4 | 05'16" | 00:22'01" |
| 5 | 04'50" | 00:26'51" |
| 6 | 05'01" | 00:31'52" |
| 7 | 04'56" | 00:36'48" |
| 8 | 04'32" | 00:41'20" |
| 9 | 04'25" | 00:45'45" |
| 10 | 04'29" | 00:50'14" |
| 11 | 04'27" | 00:54'41" |
| 12 | 04'31" | 00:59'12" |
| 13 | 05'12" | 01:04'24" |
| 14 | 04'50" | 01:09'14" |
| 14.0 | 05'42" | 01:09'21" |
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