10.3 km | 00:43:56 | 04:16/km日期: 2024-12-26 18:41 - 平均心率: 165 - 卡路里: 787 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73.5
Pace: 04'04" / 04'10" / 04'19" / 04'17" / 04'18" / 04'24" / 04'20" / 04'19" / 04'18" / 04'12" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 415 / 415 |
| 2 | | 04'14" (+00'24") | 414 / 830 |
| 3 | | 04'16" (+00'26") | 411 / 1242 |
| 4 | | 04'07" (+00'17") | 413 / 1655 |
| 5 | | 04'10" (+00'20") | 416 / 2072 |
| 6 | | 04'17" (+00'27") | 417 / 2489 |
| 7 | | 04'20" (+00'30") | 409 / 2898 |
| 8 | | 04'19" (+00'29") | 409 / 3308 |
| 9 | | 04'14" (+00'24") | 414 / 3722 |
| 10 | | 04'19" (+00'29") | 409 / 4131 |
| 11 | | 04'18" (+00'28") | 407 / 4539 |
| 12 | | 04'18" (+00'28") | 410 / 4950 |
| 13 | | 04'24" (+00'34") | 410 / 5360 |
| 14 | | 04'20" (+00'30") | 407 / 5767 |
| 15 | | 04'23" (+00'33") | 407 / 6175 |
| 16 | | 04'22" (+00'32") | 410 / 6585 |
| 17 | | 04'16" (+00'26") | 413 / 6998 |
| 18 | | 04'18" (+00'28") | 410 / 7409 |
| 19 | | 04'20" (+00'30") | 410 / 7819 |
| 20 | | 04'22" (+00'32") | 410 / 8230 |
| 21 | | 04'18" (+00'28") | 412 / 8642 |
| 22 | | 04'10" (+00'20") | 408 / 9050 |
| 23 | | 04'13" (+00'23") | 410 / 9461 |
| 24 | | 04'15" (+00'25") | 415 / 9876 |
| 25 | | 04'08" (+00'18") | 414 / 10291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
252.37 km 
Nike Vaporfly 3-紫白 累積 :
248.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'10" | 00:08'14" |
| 3 | 04'19" | 00:12'33" |
| 4 | 04'17" | 00:16'50" |
| 5 | 04'18" | 00:21'08" |
| 6 | 04'24" | 00:25'32" |
| 7 | 04'20" | 00:29'52" |
| 8 | 04'19" | 00:34'11" |
| 9 | 04'18" | 00:38'29" |
| 10 | 04'12" | 00:42'41" |
| 10.3 | 04'17" | 00:43'56" |
展開計圈分析
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