23.0 km | 02:30:22 | 06:32/km日期: 2024-12-25 11:19 - 總爬升: 501 m - 平均心率: 153 - 卡路里: 835 Cal - 平均步頻: 183 - 溫度: 21°C - 濕度: 83.5
Pace: 09'22" / 08'53" / 07'19" / 05'28" / 07'39" / 04'41" / 04'40" / 05'49" / 06'55" / 06'17" / 06'28" / 07'36" / 04'48" / 04'51" / 04'44" / 05'43" / 06'42" / 06'26" / 05'51" / 07'38" / 07'14" / 07'47" / 06'47" / 73'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 295.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 08'53" | 00:18'15" |
| 3 | 07'19" | 00:25'34" |
| 4 | 05'28" | 00:31'02" |
| 5 | 07'39" | 00:38'41" |
| 6 | 04'41" | 00:43'22" |
| 7 | 04'40" | 00:48'02" |
| 8 | 05'49" | 00:53'51" |
| 9 | 06'55" | 01:00'46" |
| 10 | 06'17" | 01:07'03" |
| 11 | 06'28" | 01:13'31" |
| 12 | 07'36" | 01:21'07" |
| 13 | 04'48" | 01:25'55" |
| 14 | 04'51" | 01:30'46" |
| 15 | 04'44" | 01:35'30" |
| 16 | 05'43" | 01:41'13" |
| 17 | 06'42" | 01:47'55" |
| 18 | 06'26" | 01:54'21" |
| 19 | 05'51" | 02:00'12" |
| 20 | 07'38" | 02:07'50" |
| 21 | 07'14" | 02:15'04" |
| 22 | 07'47" | 02:22'51" |
| 23 | 06'47" | 02:29'38" |
| 23.0 | 60'06" | 02:30'22" |
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