16.1 km | 02:35:08 | 09:37/km日期: 2024-12-26 10:31 - 總爬升: 511 m - 平均心率: 140 - 卡路里: 919 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 85.8
Pace: 11'20" / 14'11" / 09'34" / 07'13" / 07'38" / 06'30" / 08'47" / 08'50" / 09'12" / 08'57" / 10'41" / 11'31" / 11'52" / 13'18" / 08'36" / 06'02" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'24" (+05'23") | 1000 / 1000 |
2 | | 14'11" (+08'10") | 1000 / 2000 |
3 | | 09'33" (+03'32") | 1000 / 3000 |
4 | | 07'12" (+01'11") | 1000 / 4000 |
5 | | 07'38" (+01'37") | 1000 / 5000 |
6 | | 06'29" (+00'28") | 1000 / 6000 |
7 | | 08'47" (+02'46") | 1000 / 7000 |
8 | | 08'49" (+02'48") | 1000 / 8000 |
9 | | 09'11" (+03'10") | 1000 / 9000 |
10 | | 08'57" (+02'56") | 1000 / 10000 |
11 | | 10'41" (+04'40") | 1000 / 11000 |
12 | | 11'30" (+05'29") | 1000 / 12000 |
13 | | 11'51" (+05'50") | 1000 / 13000 |
14 | | 13'18" (+07'17") | 1000 / 14000 |
15 | | 08'36" (+02'35") | 1000 / 15000 |
16 | | 06'01" | 1000 / 16000 |
17 | | 06'44" (+00'43") | 129 / 16129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 68.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'20" | 00:11'20" |
2 | 14'11" | 00:25'31" |
3 | 09'34" | 00:35'05" |
4 | 07'13" | 00:42'18" |
5 | 07'38" | 00:49'56" |
6 | 06'30" | 00:56'26" |
7 | 08'47" | 01:05'13" |
8 | 08'50" | 01:14'03" |
9 | 09'12" | 01:23'15" |
10 | 08'57" | 01:32'12" |
11 | 10'41" | 01:42'53" |
12 | 11'31" | 01:54'24" |
13 | 11'52" | 02:06'16" |
14 | 13'18" | 02:19'34" |
15 | 08'36" | 02:28'10" |
16 | 06'02" | 02:34'12" |
16.1 | 06'41" | 02:35'04" |