13.6 km | 01:09:50 | 05:08/km日期: 2016-10-28 17:06 - 地點: 龍潭運動公園 - 天氣: 晴 - 卡路里: 795 Cal - 總步數: 12456 - 平均步頻: 178 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 85%
Pace: 05'35" / 05'07" / 05'05" / 05'15" / 05'13" / 05'09" / 05'13" / 05'06" / 05'04" / 04'55" / 04'46" / 05'00" / 05'09" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'51") | 1006 / 1006 | 173 / 103 |
2 | | 05'05" (+00'24") | 1005 / 2012 | 177 / 110 |
3 | | 05'04" (+00'23") | 1002 / 3014 | 177 / 110 |
4 | | 05'15" (+00'34") | 1008 / 4022 | 176 / 107 |
5 | | 05'09" (+00'28") | 1010 / 5033 | 177 / 109 |
6 | | 05'04" (+00'23") | 1004 / 6037 | 177 / 110 |
7 | | 05'12" (+00'31") | 1001 / 7039 | 177 / 108 |
8 | | 05'06" (+00'25") | 1007 / 8046 | 177 / 109 |
9 | | 05'02" (+00'21") | 1006 / 9052 | 178 / 111 |
10 | | 04'59" (+00'18") | 1006 / 10059 | 180 / 110 |
11 | | 04'41" | 1004 / 11063 | 183 / 116 |
12 | | 05'02" (+00'21") | 1010 / 12074 | 181 / 109 |
13 | | 05'05" (+00'24") | 1002 / 13076 | 179 / 109 |
14 | | 05'09" (+00'28") | 594 / 13670 | 178 / 108 |
10月累積里程 :
520.11 km 亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'07" | 00:10'42" |
3 | 05'05" | 00:15'47" |
4 | 05'15" | 00:21'02" |
5 | 05'13" | 00:26'15" |
6 | 05'09" | 00:31'24" |
7 | 05'13" | 00:36'37" |
8 | 05'06" | 00:41'43" |
9 | 05'04" | 00:46'47" |
10 | 04'55" | 00:51'42" |
11 | 04'46" | 00:56'28" |
12 | 05'00" | 01:01'28" |
13 | 05'09" | 01:06'37" |
13.6 | 05'24" | 01:09'50" |