14.0 km | 01:08:41 | 04:54/km日期: 2024-12-27 19:39 - 平均心率: 143 - 卡路里: 780 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78.2
Pace: 04'24" / 05'11" / 05'21" / 04'25" / 05'09" / 05'08" / 04'43" / 13'12" / 05'01" / 05'09" / 04'30" / 05'10" / 05'09" / 04'52" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'10") | 1000 / 1000 |
| 2 | | 04'29" (+00'16") | 197 / 1197 |
| 3 | | 07'53" (+03'40") | 204 / 1402 |
| 4 | | 04'29" (+00'16") | 1000 / 2402 |
| 5 | | 04'38" (+00'25") | 203 / 2606 |
| 6 | | 08'27" (+04'14") | 205 / 2811 |
| 7 | | 04'26" (+00'13") | 1000 / 3811 |
| 8 | | 04'27" (+00'14") | 207 / 4019 |
| 9 | | 07'49" (+03'36") | 200 / 4220 |
| 10 | | 04'26" (+00'13") | 1000 / 5220 |
| 11 | | 04'31" (+00'18") | 202 / 5422 |
| 12 | | 07'54" (+03'41") | 202 / 5625 |
| 13 | | 04'26" (+00'13") | 1000 / 6625 |
| 14 | | 04'13" | 209 / 6834 |
| 15 | | 06'33" (+02'20") | 181 / 7016 |
| 16 | | 04'20" (+00'07") | 1000 / 8016 |
| 17 | | 04'32" (+00'19") | 197 / 8214 |
| 18 | | 07'17" (+03'04") | 203 / 8417 |
| 19 | | 04'28" (+00'15") | 1000 / 9417 |
| 20 | | 04'41" (+00'28") | 200 / 9618 |
| 21 | | 07'22" (+03'09") | 201 / 9820 |
| 22 | | 04'29" (+00'16") | 1000 / 10820 |
| 23 | | 04'29" (+00'16") | 198 / 11018 |
| 24 | | 07'40" (+03'27") | 204 / 11222 |
| 25 | | 04'29" (+00'16") | 1000 / 12222 |
| 26 | | 04'34" (+00'21") | 190 / 12413 |
| 27 | | 07'46" (+03'33") | 205 / 12619 |
| 28 | | 04'26" (+00'13") | 1000 / 13619 |
| 29 | | 04'30" (+00'17") | 200 / 13819 |
| 30 | | 06'35" (+02'22") | 194 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 301.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'11" | 00:09'35" |
| 3 | 05'21" | 00:14'56" |
| 4 | 04'25" | 00:19'21" |
| 5 | 05'09" | 00:24'30" |
| 6 | 05'08" | 00:29'38" |
| 7 | 04'43" | 00:34'21" |
| 8 | 13'12" | 00:47'33" |
| 9 | 05'01" | 00:52'34" |
| 10 | 05'09" | 00:57'43" |
| 11 | 04'30" | 01:02'13" |
| 12 | 05'10" | 01:07'23" |
| 13 | 05'09" | 01:12'32" |
| 14 | 04'52" | 01:17'24" |
| 14.0 | 05'48" | 01:17'29" |
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