2.4 km | 00:33:11 | 13:46/km日期: 2024-12-27 09:35 - 平均心率: 95 - 卡路里: 146 Cal - 平均步頻: 108 - 溫度: 16°C - 濕度: 84.9
Pace: 14'06" / 12'39" / 20'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'40" (+02'41") | 148 / 148 |
| 2 | | 00'00" | 0 / 148 |
| 3 | | 15'10" (+03'11") | 100 / 248 |
| 4 | | 14'31" (+02'32") | 100 / 348 |
| 5 | | 14'03" (+02'04") | 100 / 448 |
| 6 | | 13'43" (+01'44") | 100 / 548 |
| 7 | | 13'42" (+01'43") | 100 / 648 |
| 8 | | 13'56" (+01'57") | 100 / 748 |
| 9 | | 13'15" (+01'16") | 100 / 848 |
| 10 | | 13'00" (+01'01") | 100 / 948 |
| 11 | | 14'20" (+02'21") | 100 / 1048 |
| 12 | | 13'51" (+01'52") | 100 / 1148 |
| 13 | | 14'09" (+02'10") | 100 / 1248 |
| 14 | | 12'32" (+00'33") | 100 / 1348 |
| 15 | | 12'30" (+00'31") | 100 / 1448 |
| 16 | | 12'11" (+00'12") | 100 / 1548 |
| 17 | | 12'01" (+00'02") | 100 / 1648 |
| 18 | | 12'08" (+00'09") | 100 / 1748 |
| 19 | | 11'59" | 100 / 1848 |
| 20 | | 12'06" (+00'07") | 100 / 1948 |
| 21 | | 12'29" (+00'30") | 100 / 2048 |
| 22 | | 12'05" (+00'06") | 100 / 2148 |
| 23 | | 19'58" (+07'59") | 100 / 2248 |
| 24 | | 16'08" (+04'09") | 161 / 2410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 283.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'06" | 00:14'06" |
| 2 | 12'39" | 00:26'45" |
| 2.4 | 20'29" | 00:35'09" |
留言 
展開計圈分析
