10.1 km | 00:55:17 | 05:27/km日期: 2024-12-27 16:25 - 總爬升: 102 m - 平均心率: 136 - 卡路里: 607 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 73.4
Pace: 06'40" / 18'05" / 05'03" / 05'15" / 05'11" / 04'57" / 05'34" / 04'47" / 04'53" / 06'43" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'56") | 1000 / 1000 |
| 2 | | 05'17" (+00'34") | 1000 / 2000 |
| 3 | | 04'59" (+00'16") | 821 / 2821 |
| 4 | | 05'50" (+01'07") | 352 / 3174 |
| 5 | | 05'16" (+00'33") | 885 / 4059 |
| 6 | | 04'56" (+00'13") | 1000 / 5059 |
| 7 | | 04'54" (+00'11") | 1000 / 6059 |
| 8 | | 06'52" (+02'09") | 338 / 6398 |
| 9 | | 04'54" (+00'11") | 1000 / 7398 |
| 10 | | 04'43" | 1000 / 8398 |
| 11 | | 05'46" (+01'03") | 1000 / 9398 |
| 12 | | 06'45" (+02'02") | 726 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 351.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 18'05" | 00:24'45" |
| 3 | 05'03" | 00:29'48" |
| 4 | 05'15" | 00:35'03" |
| 5 | 05'11" | 00:40'14" |
| 6 | 04'57" | 00:45'11" |
| 7 | 05'34" | 00:50'45" |
| 8 | 04'47" | 00:55'32" |
| 9 | 04'53" | 01:00'25" |
| 10 | 06'43" | 01:07'08" |
| 10.1 | 07'42" | 01:08'06" |
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