17.5 km | 01:42:45 | 05:52/km日期: 2016-10-28 05:53 - 地點: 屏東墾丁 - 天氣: 晴 - 卡路里: 944 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'51" / 06'09" / 06'00" / 05'58" / 05'51" / 05'59" / 05'37" / 05'51" / 05'39" / 05'47" / 05'53" / 05'46" / 05'47" / 05'46" / 05'45" / 05'36" / 05'45" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'15") | 996 / 996 |
| 2 | | 06'09" (+00'35") | 1005 / 2001 |
| 3 | | 05'58" (+00'24") | 996 / 2998 |
| 4 | | 06'00" (+00'26") | 1002 / 4000 |
| 5 | | 05'51" (+00'17") | 999 / 5000 |
| 6 | | 05'57" (+00'23") | 1004 / 6004 |
| 7 | | 05'36" (+00'02") | 993 / 6997 |
| 8 | | 05'50" (+00'16") | 1008 / 8006 |
| 9 | | 05'40" (+00'06") | 994 / 9000 |
| 10 | | 05'46" (+00'12") | 1000 / 10000 |
| 11 | | 05'51" (+00'17") | 1004 / 11005 |
| 12 | | 05'45" (+00'11") | 1001 / 12006 |
| 13 | | 05'47" (+00'13") | 999 / 13006 |
| 14 | | 05'46" (+00'12") | 999 / 14005 |
| 15 | | 05'46" (+00'12") | 1004 / 15010 |
| 16 | | 05'34" | 995 / 16006 |
| 17 | | 05'46" (+00'12") | 1005 / 17011 |
| 18 | | 05'39" (+00'05") | 476 / 17488 |
05:53時墾丁民宿旁開跑，往南慢跑至鵝鑾鼻公園入口處折返，路旁跑者僅幾位，路上車也稀少，跑至鵝鑾鼻門口居然收費處沒人看守進出自由，可惜昨日已玩過，否則應會入園小跑跑，時間有限再依原路回民宿，跑完17K結速!
10月累積里程 : 406.56 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'09" | 00:13'00" |
| 3 | 06'00" | 00:19'00" |
| 4 | 05'58" | 00:24'58" |
| 5 | 05'51" | 00:30'49" |
| 6 | 05'59" | 00:36'48" |
| 7 | 05'37" | 00:42'25" |
| 8 | 05'51" | 00:48'16" |
| 9 | 05'39" | 00:53'55" |
| 10 | 05'47" | 00:59'42" |
| 11 | 05'53" | 01:05'35" |
| 12 | 05'46" | 01:11'21" |
| 13 | 05'47" | 01:17'08" |
| 14 | 05'46" | 01:22'54" |
| 15 | 05'45" | 01:28'39" |
| 16 | 05'36" | 01:34'15" |
| 17 | 05'45" | 01:40'00" |
| 17.5 | 05'37" | 01:42'45" |
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